When shopping, choose the smaller cuts of meat or divide into smaller pieces before freezing or serving. Calories in Beef

This is a great way to keep calories under control and will also assist in meal planning. When dieting, it is much easier to plan a light and lean meal around a single serving of meat rather than a family-style package. It's just one reason why home-cooks have difficulty dieting when they have a larger group to feed. Most of the time, the family members do not want 'all things diet'.