Weight Loss & Dieting Tips

Diet Tip #30

Although 'food combining' diets are not effective in losing weight and keeping it off, there is great Diet Sense in combining items from the basic food groups. Example: If you eat cabbage, combining it with beans will give your Diet a big nutritional boost!   The Vitamin C in the cabbage works to enhance the absorption of non-heme iron in the legumes.  

Of course, eating both beans and cabbage at once can be a real gas.... Herds of Gas

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