Diet Tip #11

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Diet Tip #11

Track your weight loss success using a diet journal. Jot down your measurements, current weight and a list of weight loss goals. You may also wish to track your diet menus. Alongside of your menu, be sure to write how you felt during the day, after your meal. Were you hungry? Antsy? Satisfied? Not satisfied?

Keeping a record of your diet menus can help signal a Diet Glitch and keep you on track with your weight loss program. Sort out the foods that you feel most satisfied with at mealtime and weed out those foods that offer a low level of 'Hunger Gratification'. You may also quickly note a trend in the 'same types of foods' that are being eaten. Shaking up your diet menu helps keep your body happy and your diet on track. Creating a Personal Recipe Book

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