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IMPLEMENTING WEIGHTS INTO YOUR FITNESS WORKOUT A great way to tone and accelerate weight loss is to implement hand weights into your fitness workout. Begin with small weights which can be purchased at most supermart-type stores for very little money. OR, use two, five-pound bags of potatoes or a couple of milk jugs filled with sand or water. Ankle weights are also very useful in toning and assisting with weight loss. Simply strap them around your ankles and get to walking! When you take them off, you'll feel like you've been doing the moonwalk.
A neat, inexpensive walking tool that will help with your weight loss plan is an apparatus called a pedometer. You set it according to your stride length. Simply strap it on a belt or shirt pocket and began begin walking. It will tell you how far that you've walked which is very helpful in calculating how far you want to go! |
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