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KEEPING A DIET JOURNAL A diet journal is even more valuable than a little black book! Keeping a daily journal of your menus, your activity and your thoughts about your diet help ensure greater diet success. A diet journal also helps you identify and root out evil foods in your diet, as well as monitoring how much you eat throughout the day. And a diet journal helps you establish a healthy eating pattern.
Simply purchase an inexpensive binder or spiral notebook and get busy! You can even personalize your journal by attaching fabric, photos, dried flowers, small sea shells, and so forth. Good luck - oh, and don't throw away your little black book just yet. You may need that to track all those hot dates! |
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