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FRESH 'N FRUITY Fresh fruit is a big key to a successful diet plan! It's low in calories, is free of fat, is filling, healthy and it tastes great! The next time that you get hit with the hungries, try the following: - an apple rather than a piece of apple pie - a stack of frozen banana cut into small slices rather than a stack of cookies - a cup of berries rather than a cup of pudding
Sky's favorite fruit recipe: 1 clean apple cut into chunks; throw away the core and apple seeds Place into a microwavable bowl in the microwave for 2 minutes with nothing but the apple in the bowl. Remove carefully because it's hot. Next, sprinkle on a bit of cinnamon. Next, add a good spoon of refrigerated no calorie butter spray. Allow to cool for about 5 minutes, then sprinkle on some Splenda. This is delicious and contains about 80 calories. The peeling on the apple also provides a good dose of dietary fiber. |
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