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THE LEAST IMPORTANT MEAL OF THE DAY That would be dinner. This should be your lightest meal of the day because it's very hard to burn off late evening calories. In addition, try to eat as early in the evening as possible. If you must have a snack before bedtime, try to keep it at 100 calories. A piece of fruit or a teaspoon of peanut butter will usually scare off the hungries.
Our dinner suggestions include: - a salad with grilled meat and light dressing plus a cup of skimmed milk - a roasted chicken leg or breast plus 1 cup of vegetables plus a slice of bread plus skimmed milk plus 1 cup of fresh fruit - a bowl of soup plus a slice of bread or a few crackers plus a cup of skimmed milk plus a cup of fresh fruit |
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