Teen Dieting & Weight Loss Tips

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Dieting Tips - Keeping on Track With Weight Loss

If you are suddenly seized with temptation & are listing towards a binge, try the following seven tips while that red warning light is blaring in your head.

1. Before you even think about eating a triple-decker hot fudge sundae, STOP, THINK & THINK & THINK, then LISTEN to yourself. When you reach this moment, you will have two very different voices going off in your head. One is the angel voice & the other is the little devil voice. Listen to your sweet angel voice – & this is especially true in the case of cakes. Angel food is eons healthier than devil's food.

2. Sit down & write a letter to yourself, a family member, a friend – even the village Santa Claus! Describe how you feel at that unkind moment & how you are fighting 'da binge'. When you are finished, either deliver it the letter, or toss it into the trash. This reprieve may be enough for you to collect your thoughts & halt a disastrous moment. One note: We do not advise forwarding your correspondence to Santa and you may end up on his naughty list. You just can't trust men in red suits.

3. Think about how much better your clothes fit now. Before the diet, those clothes had some pretty bad karma going on. Soon, you will be clothed in velvet! Velvet skirts, velvet pants, velvet underwear!

4. Plan your attack! you may need to plan the day before, the week before, even the month before, but plan-baby-plan! Create a calendar & inside the squares, write down every item that you intend to eat. If you end up eating everything by noon (all your calorie allotment), then it's either "Tuffy T-bone" or, everything you feast upon for the remainder of the day will be an excess of calories. And we all know what happens to excess.

5. Get your mind occupied with something that you enjoy doing whether it's reading a steamy peasant novel, watching village television, working with Playdoe - just doeth it!

6. Go for a short walk & take in the fresh air of the forest. Amid your walk, think about how much healthier you are since losing weight. If you are feeling really naughty, take a ten-mile hike while lecturing yourself. Do not allow your bad judgment to win. Willpower rules! Go little donkey, go!

7. Hire a weight coach or counselor from the local village. Even after some villagers reach their final weight goal they are unable to maintain the weight. A coach or counselor will help you devise & stay with a weight maintenance program.

Some other things that some villagers swear by that may work for you are:

- drink a glass of water

- eat a piece of fruit except it be offered to thee from a witch or a woman named Eve

- chew a stick of gum

- take a nap, or if it's late turn in for the evening