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THE THREE MAIN ELEMENTS OF DIETING There are three basic elements of dieting. They are: Diet Element #1. Diet Motivation Diet Element #2. A safe, effective, healthy diet plan. Diet Element #3. A moderate activity plan. Will the dieter achieve Diet Success if all the Diet Elements aren't present in their overall Diet Plan? They sure can! Even though the dieter lacks motivation, if they incorporate moderate activity (such as walking 10 minutes straight each day) and if they continue to stick to a healthy eating plan, then yes they will achieve Diet Success.
If a dieter is missing moderate activity, yet is motivated to lose weight by watching what they eat, then yes, they will achieve Diet Success. The above two scenarios would occur much swifter however, if the dieter used all the Diet Elements. There is ONE Diet Element that if missing, will doom the diet. That's Element #2. Without a healthy diet, all the motivation and moderate activity in the world just won't cut the mustard. One more thing about Element #3. Working the heart aerobically, such as in walking, strengthens both the heart and body. We need that for overall fitness. |
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