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Figs: A Super Food with a Fiber Boost

If you've never enjoyed the flavor of a fresh fig straight off the bush, you've got to put that on your "100 Things I Must Do Before I Die" list. Be sure that the word 'die' doesn't contain a 't' because this super food should definitely be at the top of a Dieter's list.

Nutrition facts surrounding the Super Food, Fig

- The Fig is naturally low in calories; about 30 calories per fig depending upon the variety.
- And that's another great thing about Figs; so many choices, so many varieties.
- The Fig contains notable amounts of the nutrients magnesium, iron, potassium, Vitamin B-6 and calcium.

Serving Suggestion for Figs, The Super Food

Adding Bling With Figs

- Try adding a dab of WHIPPED cream cheese to your fresh Fig for a delicious treat.
- Enjoy fresh figs with assorted cubed cheese.

Learn More Secrets of the Food Pyramid by Clicking on the Super Foods Below:

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Diet Tips for Weight Loss Success

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