Figs:
A Super Food with a Fiber Boost
If you've
never enjoyed the flavor of a fresh fig straight off
the bush, you've got to put that on your "100 Things
I Must Do Before I Die" list. Be sure that the
word 'die' doesn't contain a 't' because this super
food should definitely be at the top of a Dieter's list.
Nutrition
facts surrounding the Super Food, Fig
- - The
Fig is naturally low in calories; about 30 calories
per fig depending upon the variety.
- - And
that's another great thing about Figs; so many choices,
so many varieties.
- - The
Fig contains notable amounts of the nutrients magnesium,
iron, potassium, Vitamin B-6 and calcium.
Serving Suggestion
for Figs, The Super Food
Adding
Bling With Figs
- - Try
adding a dab of WHIPPED cream cheese to your fresh
Fig for a delicious treat.
- - Enjoy
fresh figs with assorted cubed cheese.
Learn
More Secrets of the Food Pyramid by Clicking on the
Super Foods Below:
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Diet
Tips for Weight Loss Success
How to Pull a Sweet Tooth
Painlessly - If sugar
is your Diet Vice, try this original out-of-the-diet-box
tip from Diet Bites. Yes, you really can have your cake
and eat it too - at least you can with this savvy diet
tip. continue
Good Option
for Dieters Craving a Mexican Meal - A
delicious Mexican meal doesn't have to be time consuming
OR loaded in calories. You are less than ten minutes
away from experiencing low calorie yummy Mexican cuisine.
continue
When Eating Becomes a
Pastime - When
eating to live becomes living to eat. Tips to recognize
& break the weight gain cycle. continue
Eating
May Be Addictive -
No kidding, Dick
Tracy. Nonetheless, we've got some skinny solutions to ponder during
this festive time of year - more festive for some, than others...... continue
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Daylight
Savings Time May Contribute to Weight Gain - Getting
in an extra hour of sleep amid the sweeping-in
of autumn is sweet music to the Sandman
but doing such may have our weight scales
on the upswing. To demonstrate our point,
meet Todd who has just awoken from his extended
slumber, a gift from Mr. Daylight Savings
Time.... continue

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