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    Secrets of the Food Pyramid

    Achieving Health & Weight Loss With Super Foods

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Cranberry: A Super Food with Antioxidant Powers

Beautiful, tarty-sweet, low in calories and reminiscent of the holidays, there are so many reasons to like cranberries. But the reason that resides at the top of our list is, "Cranberry, Super Food". Just take a gander at all the reasons below why the cranberry merits our Super Food ranking.

Other nutrition facts surrounding the Super Food, Cranberry

- The Cranberry is naturally low in sodium, calories and fat.
- The Cranberry contains zero cholesterol
- The Cranberry is a natural diuretic.
- The Cranberry boosts immunity.
- The Cranberry enhances iron absorption in the body, as well as calcium absorption.
- The Cranberry provides about 2 grams of fiber per 1/2 cup.

Serving Suggestion for Cranberry, The Super Food

Adding Bling With a Cranberry

Add to wild rice and stuffing. OR create your own low calorie recipe for Cranberry sauce as follows.

Low Calorie Recipe for Cranberry Sauce

Cover cranberries with water and simmer on stove top until done. Add a bit of grated orange rind, a dash of vanilla extract and use cornstarch mixed with water to thicken the sauce. Add Splenda for sweetening powers.

Learn More Secrets of the Food Pyramid by Clicking on the Super Foods Below:

circle01_lightblue.gif Apple

circle01_lightblue.gif Apricot

circle01_lightblue.gif Avocado

circle01_lightblue.gif Banana

circle01_lightblue.gif Blackberry

circle01_lightblue.gif Blueberry

circle01_lightblue.gif Cantaloupe

circle01_lightblue.gif Cherry

circle01_lightblue.gif Cranberry

circle01_lightblue.gif Currant

circle01_lightblue.gif Date

circle01_lightblue.gif Fig

circle01_lightblue.gif Tangerine

circle01_lightblue.gif Watermelon

Diet Foods Index | Return to Diet Bites 

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