Cherry: A Super Food with Immunity-Boosting Vitamin C

Both sweet & sour cherries provide fiber benefits but be sure to reach for the sour variety to receive about 1/2 gram more fiber. Who says cherries are the pits? Or is that pith? Nonetheless, when it comes to healthy benefits, these guys are the cat's meow - a super food worth stopping to admire.

Other nutrition facts surrounding the Super Food, Cherry:

- The Cherry packs nutrition punch with potassium iron, riboflavin & Vitamin C.
- The sweet varieties of the Cherry contains about 1.5 grams fiber per cup; sour cherries contain about 2 grams of fiber per cup.
- The Cherry promotes digestive health.
- The Cherry contains zero cholesterol.
- The Cherry can even assist in regulating blood pressure.

Serving Suggestion for Cherry, The Super Food

Adding Bling With a Cherry

Add to wild rice, stuffing & on top of pancakes.

Learn More Secrets of the Food Pyramid by Clicking on the Super Foods Below:

circle01_lightblue.gif Apple

circle01_lightblue.gif Apricot

circle01_lightblue.gif Avocado

circle01_lightblue.gif Banana

circle01_lightblue.gif Blackberry

circle01_lightblue.gif Blueberry

circle01_lightblue.gif Cantaloupe

circle01_lightblue.gif Cherry

circle01_lightblue.gif Cranberry

circle01_lightblue.gif Currant

circle01_lightblue.gif Date

circle01_lightblue.gif Fig

circle01_lightblue.gif Tangerine

circle01_lightblue.gif Watermelon

Diet Foods Index | Return to Diet Bites 

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