Cherry:
A Super Food with Immunity-Boosting Vitamin C
Both sweet
& sour cherries provide fiber benefits but be sure
to reach for the sour variety to receive about 1/2 gram
more fiber. Who says cherries are the pits? Or is that
pith? Nonetheless, when it comes to healthy benefits,
these guys are the cat's meow - a super food worth stopping
to admire.
Other nutrition
facts surrounding the Super Food, Cherry:
- - The
Cherry packs nutrition punch with potassium iron,
riboflavin & Vitamin C.
- - The
sweet varieties of the Cherry contains about 1.5
grams fiber per cup; sour cherries contain about
2 grams of fiber per cup.
- - The
Cherry promotes digestive health.
- - The
Cherry contains zero cholesterol.
- - The
Cherry can even assist in regulating blood pressure.
Serving Suggestion
for Cherry, The Super Food
Adding
Bling With a Cherry
Add to wild
rice, stuffing & on top of pancakes.
Learn
More Secrets of the Food Pyramid by Clicking on the
Super Foods Below:
Diet
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How to Pull a Sweet Tooth
Painlessly - If sugar
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Good Option
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When Eating Becomes a
Pastime - When
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Party On
Diet Dudes! - Bring
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What Causes
Weight Gain? - Too
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exercise? The answer is very simple.... continue
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Daylight
Savings Time May Contribute to Weight Gain - Getting
in an extra hour of sleep amid the sweeping-in
of autumn is sweet music to the Sandman
but doing such may have our weight scales
on the upswing. To demonstrate our point,
meet Todd who has just awoken from his extended
slumber, a gift from Mr. Daylight Savings
Time.... continue

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