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Cantaloupe: A Super Food with Immunity-Boosting Vitamin C

A one cup serving of this super food powerhouse provides OVER 100% of the recommended daily allowance for Vitamin C & over 1/2 the recommended daily allowance of Vitamin A.

Other nutrition facts surrounding the Super Food, Cantaloupe:

- The Cantaloupe is naturally low calories, containing about 55 calories per cup.
- The Cantaloupe is naturally low in sodium & fat.
- The Cantaloupe contains zero cholesterol.
- This super food supplies fiber, folate, Vitamin-6, niacin, magnesium & potassium health benefits.
- The Cantaloupe boost immunity & fights infection with its powerful punch of Vitamin C.
- The Cantaloupe may even reduce blood pressure.
- The beta carotene content in Cantaloupe may cut cancer risks.

Serving Suggestion for Cantaloupe, The Super Food

Adding Bling With Cantaloupe

Delicious when scooped into melon balls & served over vanilla frozen yogurt.

Learn More Secrets of the Food Pyramid by Clicking on the Super Foods Below:

Diet Foods Index | Return to Diet Bites

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