Secrets of the Food Pyramid - Achieving Health & Weight Loss With Super Foods

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Blueberry: A Super Food with healing Vitamin C & the Boost of Fiber

A one cup serving of this super food powerhouse provides almost 1/3 of the recommended daily allowance for Vitamin C. Blueberries make a great choice for boosting immunity during the cold and nasty flu season.

Other nutrition facts surrounding the Super Food, Blueberry:

- The Blueberry is low calories, containing about 80 calories per cup.

- The Blueberry is naturally low in sodium & fat.

- The Blueberry contains zero cholesterol.

- This super food is high in fiber coming in at about 3.5 grams per serving.

Serving Suggestion for Blueberry, The Super Food

Adding Bling With Blueberries

Toss a handful of blueberries into your next batch of muffin batter. Keep calories in recipe low by substituting sugar with Splenda and opting for applesauce over oil.

Learn More Secrets of the Food Pyramid by Clicking on the Super Foods Below:

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