Secrets of the Food Pyramid - Achieving Health & Weight Loss With Super Foods

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Blackberry: A Super Food with healing Vitamin C & the Boost of Fiber

The seeds of the blackberry pack a super power punch with it comes to fiber in this super food star.

Other nutrition facts surrounding the Super Food, Blackberry:

- The blackberry is cholesterol free.

- The blackberry is naturally low in sodium & fat.

- The blackberry is naturally now in calories - about 37 calories per 1/2 cup & about 75 per cup.

- This super food contains Vitamin E to support healthy nerves.

- The blackberry is rich in Vitamin C, supplying 50% of the recommended daily allowance in a single 1 cup serving.

Serving Suggestion for blackberry, The Super Food

Adding Bling With Blackberries

Toss a handful of blackberries into your next batch of pancake batter OR serve on top. Yummy on top of waffles, too.

Learn More Secrets of the Food Pyramid by Clicking on the Super Foods Below:

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