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Apricot: A super food starring Fiber

Three apricots contain a scant 50 calories. What a Diet Deal! But there is more good health news for health & weight watchers when it comes to this Super Food:

Other nutrition facts surrounding the Super Food, Apricot:

- apricots are naturally low in fat

- apricots are rich in fiber; about 2 grams per serving

- apricots are rich in beta-carotene

- apricots may reduce risks for certain cancers

- the potassium found in apricots may reduce heart related health risks

- apricots come in a convenient package via compliments of Mother Nature making them ideal for transporting to school & work

- apples are indeed a Super Food when it comes to healthy snack choices

Serving Suggestion for Apricot, The Super Food

Remove peeling and puree OR chop finely. Cook until bubbly with a bit of water then add cornstarch mixed with water to thicken. Serve over pork chops or chicken & rice laced with golden raisins.

Learn More Secrets of the Food Pyramid by Clicking on the Super Foods Below:

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