Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cucumber Diet

Low Cholesterol Diet

Mediterranean Diet Plan

3 Day Tuna Diet

1000 Calorie Menu

1200 Calorie Diet

1,400 Calorie Diets

Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

Weight Loss, Gender

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

Step-by-Step Diet Plan

Busy Day Diet Planner

Reducing Body Fat

How to Fight Weight Gain

Fat in Ground Beef

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Basic Food Groups

How to Lose 10 Pounds

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

Belly Fat Articles

Keep Lost Weight Off

How to Boost Metabolism

The Best 3 Day Diet Plan

The Natural Diet Plan

Dietary Fiber

Fast Food Salads

The Food Pyramid

Prison Cells of Cellulite

How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

Step by Step Weight Loss Plan Created by Diet Bites

Written by Diet Bites

Does this weight loss story sound familiar?

Jack and Jill decided that they would lose weight - and this time they were going to keep that unwanted weight off forever.

1. Both had about 40 pounds that they needed to lose.

2. Both had embraced a spiffy weight loss plan.

3. Both were utterly determined to achieve weight loss success.

4. Both had an exercise plan in place.

5. Both excelled in resisting the most tempting of foods.

Lose Weight, Gain Back More Weight

But even with all their determination and all their plans in place, both Jack and Jill lost 20 pounds and gained back 30 as they tumbled down Diet Hill, landing with a giant thud on the grassy knoll of 5th and dine - filling their empty pails with every goody in sight.

Jack's and Jill's weight loss plan had many perfect elements in place which are needed to achieve weight loss success. But somewhere in their plans existed a tiny hole, perhaps invisible to the naked eye.

Perhaps their plans didn't have enough calories which would keep them satisfied - and content to continue dieting. Perhaps they both lacked motivation at the beginning of their diet but it fizzled out as they got bored of dieting and starting longing for old food favorites.

Whatever the reason[s], the tiniest of holes is enough to suck a dieter into the vortex of Weight Loss Failure which begins with a primrose path leading to the most 'delectable delectables' in the universe.

Bingeing After Diet Ends

And 99.9% of the time, post-dieters justify their fall off the Diet Wagon with something to the tune of, " Life is too short to be worrying about everything that I eat.

And I was miserable on my lousy diet plan. I was so hungry that my tummy ached - and my dieter's breath was so severe that it almost melted my steering wheel as I drove to work each morning.

So I'm a bit overweight.... Okay, so I'm obese.

And why does obese sound like some species of dinosaur?

Besides, everyone else I know is in need of dropping pounds. So why should I sit at the office luncheon with an olive and a toothpick in my plate while everyone else enjoys a fiesta of cheese enchiladas, tacos and burritos smothered in chili and cheese?

Who needs a diet anyway?"

Speaking From the Voice of Experience

Hey - I'm not just making this stuff up. I've been there myself! Yes - time and time and time again - and I was tried  to the point that I wanted to pull out every hair on my body. (Ouch.) However, on my final diet plan - I achieved total weight loss success, losing over 100 pounds which I have kept off for about two decades now. Let me show you the way to a thinner you. continue 


image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet


image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism


image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step





image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans


image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting


images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes



image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite



images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations



image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Article Archives  |  Diet Bites  |  Site Disclaimer