The Food Pyramid & Dieting
To date, this is how the official Food Pyramid of the USDA stacks up:
Milk, Yogurt & Cheese Food Group: 2-3 Servings
Vegetable Food Group: 3-5 Servings
Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group: 2-3 Servings
Fruit Group: 2 - 4 Servings
Bread, Cereal, Rice & Pasta Group: 6-11 Servings
Fats, Oils & Sweets - Use Sparingly
Notice that the recommended servings are not set in stone.
Everyone is different therefore requires different nutritional needs. To gain an idea of the foods your body requires based on calorie intake, you can find that information in detail at Diet Bites here.
You will encounter a list of daily diets based on calories. Using the information for obtaining daily calorie needs, click on the daily diet that most closely mirrors those calories. At this point we have covered how to establish daily energy needs.
The links also provide an idea of serving sizes of foods within the Food Groups but I would like you to visit this Diet Bites' link which provides detailed information regarding correct serving sizes.
At this point you should know the following:
number of daily calories to support your goal weight
amount of nutritional requirements based on Food Pyramid
what is a recommended serving size
By the way, this Diet Bites' link provides additional information on the Food Pyramid should you be interested.
Now let's go to the next step in our plan. continue