Sodium in Taco Bell Fast Food

TACO BELL FOOD

SODIUM MILLIGRAMS

Sodium in Taco Bell Regular Taco

350 mg

Sodium in Taco Bell Bean Buritto, Regular Style

1,200 mg

Sodium in Taco Bell Mexican Pizza, Regular Style

1,040 mg

Sodium in Taco Bell 7 Layer Burrito, Regular Style

1,400 mg

Chicken Quesadilla, Regular Style

1,380 mg

Recommended Amount of Salt in the Daily Diet

How much salt per day should you eat?  Governmental guidelines recommend no more than one level teaspoon per day.

Why is salt limited in the daily diet?  Salt effects blood pressure; people with heart and circulatory problems are generally placed on a sodium-restricted diet by their doctor.  Take heed however of using a salt substitute, particularly when a potassium problem exists as salt substitutes contain quite a bit of potassium.  When in doubt always ask your doctor for their recommendation.

Sodium Content of Basic Foods, Fast Foods, Beverages

Sodium content varies from product to product, recipe to recipe.

Sodium in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Sodium in Fruit | Sodium in Grains, Pasta, Cereals | Sodium in Vegetables | Sodium in Breads - Bagels, Rolls, Muffins, Cornbread | Sodium in Candy, Honey, Molasses, Sugar | Sodium in Relish, Mustard, Mayo, Catsup, Salad Dressings & Other Condiments | Sodium in Jams, Preserves & Bread Spreads | Sodium in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Sodium in Oils

Sodium in Prepared Foods

Sodium in Breakfast Foods | Sodium in Popular Entrees - Enchiladas, Burgers, etc. | Sodium in Soups & Stews | Sodium in Popular Desserts

Sodium in Beverages, Juices, Drinks

Sodium in Alcoholic Beverages & Spirits | Sodium in Beer | Sodium in Carbonated Drink & Beverages | Sodium in Fruit & Vegetable Juice/Drinks | Sodium in Coffee, Tea, Miscellaneous Drinks

Sodium in Animal Protein Sources

Sodium in Fish & Shellfish | Sodium in Beef | Sodium in Pork | Sodium in Poultry

Sodium in Fast Foods

McDonalds | Wendys | Taco Bell | Subway | Sonic | Long John Silvers | Pizza Hut | KFC

 

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