|
Sodium
in Soups & Stews
|
FOOD
|
SERVING
SIZE & PREPARATION
|
SODIUM
|
|
Bullion - chicken or beef
|
1 serving
|
1,050 mg
|
|
Beef Noodle Soup
|
1 cup
|
950 mg
|
|
Chicken Gumbo
|
1 cup
|
950 mg
|
|
Chicken Noodle
|
1 cup
|
1,250 mg
|
|
Chicken & Rice Soup
|
1 cup
|
800 mg
|
|
Chicken Vegetable
|
1 cup
|
950 mg
|
|
Clam Chowder
|
1 cup
|
900 mg
|
|
Cream of Asparagus
|
1 cup
|
950 mg
|
|
Cream of Chicken
|
1 cup
|
975 mg
|
|
Cream of Potato
|
1 cup
|
1,000 mg
|
|
Onion Soup
|
1 cup
|
1,050 mg
|
|
Minestrone
Soup
|
1 cup
|
850 mg
|
|
Mushroom
Soup
|
1 cup
|
1,050 mg
|
|
Tomato
Soup
|
1 cup
|
950 mg
|
|
Split
Pea
|
1 cup
|
950 mg
|
|
Lentil
Soup
|
1 cup
|
1,300 mg
|
|
Beef Stew
|
1 cup
|
1,050 mg
|
|
Oyster
Stew
|
1 cup
|
800 mg
|
Sodium Content of Basic Foods, Fast Foods, Beverages
Sodium content varies from product to product, recipe to recipe.
Sodium in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils
Sodium in Fruit | Sodium in Grains, Pasta, Cereals | Sodium in Vegetables | Sodium in Breads - Bagels, Rolls, Muffins, Cornbread | Sodium in Candy, Honey, Molasses, Sugar | Sodium in Relish, Mustard, Mayo, Catsup, Salad Dressings & Other Condiments | Sodium in Jams, Preserves & Bread Spreads | Sodium in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Sodium in Oils
Sodium in Prepared Foods
Sodium in Breakfast Foods | Sodium in Popular Entrees - Enchiladas, Burgers, etc. | Sodium in Soups & Stews | Sodium in Popular Desserts
Sodium in Beverages, Juices, Drinks
Sodium in Alcoholic Beverages & Spirits | Sodium in Beer | Sodium in Carbonated Drink & Beverages | Sodium in Fruit & Vegetable Juice/Drinks | Sodium in Coffee, Tea, Miscellaneous Drinks
Sodium in Animal Protein Sources
Sodium in Fish & Shellfish | Sodium in Beef | Sodium in Pork | Sodium in Poultry
Sodium in Fast Foods
McDonalds | Wendys | Taco Bell | Subway | Sonic | Long John Silvers | Pizza Hut | KFC
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