Sodium in Soups & Stews

FOOD

SERVING SIZE & PREPARATION

SODIUM

Bullion - chicken or beef

1 serving

1,050 mg

Beef Noodle Soup

1 cup

950 mg

Chicken Gumbo

1 cup

950 mg

Chicken Noodle

1 cup

1,250 mg

Chicken & Rice Soup

1 cup

800 mg

Chicken Vegetable

1 cup

950 mg

Clam Chowder

1 cup

900 mg

Cream of Asparagus

1 cup

950 mg

Cream of Chicken

1 cup

975 mg

Cream of Potato

1 cup

1,000 mg

Onion Soup

1 cup

1,050 mg

Minestrone Soup

1 cup

850 mg

Mushroom Soup

1 cup

1,050 mg

Tomato Soup

1 cup

950 mg

Split Pea

1 cup

950 mg

Lentil Soup

1 cup

1,300 mg

Beef Stew

1 cup

1,050 mg

Oyster Stew

1 cup

800 mg

 

 
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Sodium Content of Basic Foods, Fast Foods, Beverages

Sodium content varies from product to product, recipe to recipe.

Sodium in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Sodium in Fruit | Sodium in Grains, Pasta, Cereals | Sodium in Vegetables | Sodium in Breads - Bagels, Rolls, Muffins, Cornbread | Sodium in Candy, Honey, Molasses, Sugar | Sodium in Relish, Mustard, Mayo, Catsup, Salad Dressings & Other Condiments | Sodium in Jams, Preserves & Bread Spreads | Sodium in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Sodium in Oils

Sodium in Prepared Foods

Sodium in Breakfast Foods | Sodium in Popular Entrees - Enchiladas, Burgers, etc. | Sodium in Soups & Stews | Sodium in Popular Desserts

Sodium in Beverages, Juices, Drinks

Sodium in Alcoholic Beverages & Spirits | Sodium in Beer | Sodium in Carbonated Drink & Beverages | Sodium in Fruit & Vegetable Juice/Drinks | Sodium in Coffee, Tea, Miscellaneous Drinks

Sodium in Animal Protein Sources

Sodium in Fish & Shellfish | Sodium in Beef | Sodium in Pork | Sodium in Poultry

Sodium in Fast Foods

McDonalds | Wendys | Taco Bell | Subway | Sonic | Long John Silvers | Pizza Hut | KFC |

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