Long John Silver's Sodium Count

Article by Diet Bites

 


Diet Bites Free Meal Planner for Long John Silvers

This free Diet Meal Planner contains about 1,500 calories.

Aim to include a 10-15 minute walk in your weight loss plan. You can also enjoy coffee or tea but try to limit sugar/cream calories. Make water your chief source of beverage as it contains zero calories. Enjoy 2 snacks of any fresh fruit of your choice.

Breakfast Diet Meal Planner

1 serving of prepackaged oatmeal (any variety) + 1 cup of skim milk + 1 slice of dry toast + 1 pat of margarine.

Lunch Diet Meal Planner

1 piece of Long John Silvers fish + 2 hush puppies.

Dinner Diet Meal Planner

1 small oven or pan-roasted chicken breast (skin/visible fat removed) + 1 serving of green beans + 1/2 cup of white or brown rice + 1 serving of margarine + 1 slice of bread (whole wheat offers more nutritional value).

Sodium Count at Long John Silver's

Menu Selection

Sodium mg's

Menu Selection

Sodium mg's

Battered Alaskan Pollock (1 piece)

790

Buttered Langostino Lobster Bites, small box

520

Battered Shrimp (3 shrimp)

480

Grilled Pacific Salmon

440

Battered Clam Strips, 1 snack box

1190

Grilled Tilapia

250

Shrimp Scampi, 8 pieces

650

Langostino Lobster Stuffed Crab Cake

390

Ultimate Alaskan Pollock Sandwich

1500

Chicken Strips, per piece

480

Alaskan Pollock Sandwich

1180

Freshside Grille® Salmon Entrée, 1 plate

1010

Jalapeno Cheddar Bites - 5 pieces

730

Freshside Grille® Tilapia Entrée, 1 plate

820

Hushpuppy, 1

200

Freshside Grille® Shrimp Scampi, 1 plate

1230

Fries, Platter Portion

350

Baja Fish Taco

810

Popcorn Shrimp, Snack Size

570

Baja Chicken Strip Taco

890

Zesty Chicken Strip Sandwich

880

Broccoli Cheese Soup

650

Chicken Strip Sandwich

1350

Pickled Jalapeno Pepper, 1

190

Fries, Platter Portion

350

Broccoli Cheese Bites

550

Fries, Basket Portion

460

Jalapeno Cheddar Bites

730

Breakstick, one

290

Rice, 5 ounces

470

Crumblies, per ounce

410

Breaded Mozzarella Sticks, 3 pieces

350

Chocolate Cream Pie

230

Ranch Dressing, 1 dipping cup

240

Pineapple Cream Pie

250

Tartar Sauce, 1 ounce

250

 

 

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