|
Sodium
in Vegetables
- FOOD
|
- SERVING
SIZE & PREPARATION
|
- SODIUM
MILLIGRAMS
|
- Calories in Alfalfa Sprouts
|
- 1/2 cup, raw
- soups, salads, sandwiches, sauteed,
steam, stir-fry
|
- 1 mg
|
- Sodium in Amaranth Leaves
- (Pigweed)
|
- 1/2 cup, boiled
- stir-fry, steam, with small potatoes
like greens; leaves wilt quickly
|
- 14 mg
|
- Sodium in Artichoke Hearts
|
- 1/2 cup, boiled
|
- 80 mg
|
- Sodium in Asparagus
|
- 1/2 cup, boiled
- steam, boil, stir-fry, great when
prepared as a soup
|
- 4 mg
|
- Sodium in Bamboo Shoots
|
- 1/2 cup, sliced & drained
- eat thoroughly cooked or canned
versions
|
- 9 mg
|
- Sodium in Beets
|
- 1/2 cup, sliced & boiled
- pickled, boiled, steamed, canned
|
- 42 mg
|
- Sodium in Broccoli
|
- 1/2 cup, chopped & boiled
- boiled, stir-fry, steamed
|
- 20 mg
|
- Sodium in Brussels Sprouts
|
- 1/2 cup, boiled
|
- 16 mg
|
- Sodium in Cabbage
|
- 1/2 cup, boiled
|
- 5 mg
|
- Sodium in Carrots
|
- 1 raw
- steamed, boiled, stir-fry
|
- 25 mg
|
- Sodium in Cassava (Tapioca)
|
- 3 1/2 ounces, raw
- tapioca pudding - thickening purposes
|
- 8 mg
|
- Sodium in Cauliflower
|
- 3 florets, raw
|
- 8 mg
|
- Sodium in Celeriac
|
- 3 1/2 ounces, boiled
- adds body to soups
|
- 61 mg
|
- Sodium in Celery
|
- 1/2 cup raw
|
- 52 mg
|
- Sodium in Chicory
|
- 1/2 cup raw
|
- 41 mg
|
- Sodium in Chives
|
- 1 Tablespoon raw
|
- trace
|
- Sodium in Corn
|
- 1 ear
|
- 13 mg
|
- Sodium in Cucumber
|
- 1/2 raw
|
- 3 mg
|
- Sodium in Eggplant
|
- 1/2 cup
- popular in Mediterranean dishes
|
- 1 mg
|
- Sodium in Endive
|
- 1/2 cup raw
|
- 6 mg
|
- Sodium in Garden Cress
- (Field Cress)
|
- 1/2 cup raw
|
- 4 mg
|
- Sodium in Garlic
|
- 1 clove raw
|
- trace
|
- Sodium in Ginger Root
|
- 1 Tablespoon raw
|
- 1 mg
|
- Sodium in Greens (Beet, Collard, Dandelion,
Mustard, Turnip)
|
- 1/2 cup raw
- broil, steam, stir-fry
- delicious with cornbread
|
- 174 mg
|
- Sodium in Kale
|
- 1/2 cup boiled
- serve with fennel seeds
|
- 29 mg
|
- Sodium in Kelp
|
- 1 ounce raw
- sushi wrapper, tea
|
- 65 mg
|
- Sodium in Kohlrabi
|
- 1/2 cup, boiled
|
- 17 mg
|
- Sodium in Lamb's Quarters
|
- 1/2 cup, boiled
|
- 26 mg
|
- Sodium in Laver
|
- 1 ounce raw
- sushi wrapper, snack
|
- 13 mg
|
- Sodium in Leeks
|
- 1/2 cup boiled
|
- 5 mg
|
- Sodium in Lettuce (Butterhead, Iceberg,
Looseleaf, Romaine)
|
- 1 cup raw
|
- Butterhead -
2 mg
- Iceberg
- 12 mg
- Looseleaf
- 5 mg
- Romaine
- 4 mg
|
- Sodium in Mushrooms
|
- 1/2 cup
|
- 2 mg
|
- Sodium in Okra
|
- 1/2 cup
|
- 4 mg
|
- Sodium in Onions
|
- 1/2 cup
|
- 2 mg
|
- Sodium in Parsley
|
- 1/2 cup
|
- 12 mg
|
- Sodium in Parsnips
|
- 1/2 cup
|
- 8 mg
|
- Sodium in Peppers (Chili, Green Bell, Red
Bell, Yellow Bell, Banana)
|
- 1/2 cup
|
- 1 mg
|
- Potato
|
- 1 small 7
ounce
|
- 16
mg
|
- Radish
|
- 1/2 cup,
raw
|
- 14
mg
|
- Rhubarb
|
- 1 cup, raw
|
- 5
mg
|
- Sodium in Rutabagas
|
- 1/2 cup
- mash like potatoes
|
- 15 mg
|
- Sodium in Salsify
|
- 1/2 cup boiled
|
- 11 mg
|
- Sodium in Scallions
|
- 1/2 cup raw
|
- 8 mg
|
- Sodium in Shallots
|
- 1 Tablespoon raw
|
- 1 mg
|
- Sodium in Spinach
|
- 1/2 cup
|
- 63 mg
|
- Sodium in Squash (Acorn)
|
- 1/2 cup
|
- 4 mg
|
- Sodium in Squash (Butternut)
|
- 1/2 cup
|
- 4 mg
|
- Sodium in Squash (Straightneck, Crooneck)
|
- 1/2 cup
|
- 1 mg
|
- Sodium in Squash (Hubbard)
|
- 1/2 cup
|
- 8 mg
|
- Sodium in Squash (Spaghetti)
|
- 1 cup
|
- 28 mg
|
- Sodium in Squash (Zucchini)
|
- 1/2 cup
|
- 3 mg
|
- Sodium in Sweet Potato
|
- 1-4 ounce
|
- 11 mg
|
- Sodium in Swiss Chard
|
- 1/2 cup
|
- 158 mg
|
- Sodium in Tomato
|
- 1-4 ounce
|
- 11 mg
|
- Sodium in Turnips
|
- 1/2 cup boiled
|
- 39 mg
|
- Sodium in Wakame
|
- 1 ounce raw
|
- 244 mg
|
- Sodium in Water Chestnuts
|
- 1/2 cup
|
- 6 mg
|
- Sodium in Watercress
|
- 1/2 cup raw
|
- 7 mg
|
- Sodium in Yams
|
- 1/2 cup
|
- 5 mg
|
Sodium Content of Basic Foods, Fast Foods, Beverages
Sodium content varies from product to product, recipe to recipe.
Sodium in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils
Sodium in Fruit | Sodium in Grains, Pasta, Cereals | Sodium in Vegetables | Sodium in Breads - Bagels, Rolls, Muffins, Cornbread | Sodium in Candy, Honey, Molasses, Sugar | Sodium in Relish, Mustard, Mayo, Catsup, Salad Dressings & Other Condiments | Sodium in Jams, Preserves & Bread Spreads | Sodium in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Sodium in Oils
Sodium in Prepared Foods
Sodium in Breakfast Foods | Sodium in Popular Entrees - Enchiladas, Burgers, etc. | Sodium in Soups & Stews | Sodium in Popular Desserts
Sodium in Beverages, Juices, Drinks
Sodium in Alcoholic Beverages & Spirits | Sodium in Beer | Sodium in Carbonated Drink & Beverages | Sodium in Fruit & Vegetable Juice/Drinks | Sodium in Coffee, Tea, Miscellaneous Drinks
Sodium in Animal Protein Sources
Sodium in Fish & Shellfish | Sodium in Beef | Sodium in Pork | Sodium in Poultry
Sodium in Fast Foods
McDonalds | Wendys | Taco Bell | Subway | Sonic | Long John Silvers | Pizza Hut | KFC
Return
Home to Diet Bites
> Return
to Body Fat Index of Articles
> Master
Site Map
Diet
Boo Boo
| In
Step With Weight Loss
| That
Old Diet Magic
| I
Hate Being Fat
| Sodium
in Fruit Salad
Diets
Make Me Watch Everything I Eat
| How
to Tell When You're Really Hungry
| Lose
10 Pounds in 2 Weeks
Is
Everyone on the Same Diet Page NOW?
| Lose
10 Pounds Fast
| The
Bikini Diet
| Butter
vs Margarine
Papa
Joe's Magic Mushrooms
| Did
the Demise of the Family Table Contribute to the Obesity
Epidemic?
Diet | How to Lose Weight | Our Weight Loss Plan
 Return to Diet Bites | Site Disclaimer & Copyright | Site Map
|
|
