Sodium in Vegetables

FOOD
SERVING SIZE & PREPARATION
SODIUM MILLIGRAMS
Calories in Alfalfa Sprouts
1/2 cup, raw
soups, salads, sandwiches, sauteed, steam, stir-fry
1 mg
Sodium in Amaranth Leaves
(Pigweed)
1/2 cup, boiled
stir-fry, steam, with small potatoes like greens; leaves wilt quickly
14 mg
Sodium in Artichoke Hearts
1/2 cup, boiled
80 mg
Sodium in Asparagus
1/2 cup, boiled
steam, boil, stir-fry, great when prepared as a soup
4 mg
Sodium in Bamboo Shoots
1/2 cup, sliced & drained
eat thoroughly cooked or canned versions
9 mg
Sodium in Beets
1/2 cup, sliced & boiled
pickled, boiled, steamed, canned
42 mg
Sodium in Broccoli
1/2 cup, chopped & boiled
boiled, stir-fry, steamed
20 mg
Sodium in Brussels Sprouts
1/2 cup, boiled
16 mg
Sodium in Cabbage
1/2 cup, boiled
5 mg
Sodium in Carrots
 1 raw
steamed, boiled, stir-fry
25 mg
Sodium in Cassava (Tapioca)
3 1/2 ounces, raw
tapioca pudding - thickening purposes
8 mg
Sodium in Cauliflower
3 florets, raw
8 mg
Sodium in Celeriac
3 1/2 ounces, boiled
adds body to soups
61 mg
Sodium in Celery
1/2 cup raw
52 mg
Sodium in Chicory
1/2 cup raw
41 mg
Sodium in Chives
1 Tablespoon raw
trace
Sodium in Corn
1 ear
13 mg
Sodium in Cucumber
1/2 raw
3 mg
Sodium in Eggplant
1/2 cup
popular in Mediterranean dishes
1 mg
Sodium in Endive
1/2 cup raw
6 mg
Sodium in Garden Cress
(Field Cress)
1/2 cup raw
4 mg
Sodium in Garlic
1 clove raw
trace
Sodium in Ginger Root
1 Tablespoon raw
1 mg
Sodium in Greens (Beet, Collard, Dandelion, Mustard, Turnip)
1/2 cup raw
broil, steam, stir-fry
delicious with cornbread
174 mg
Sodium in Kale
1/2 cup boiled
serve with fennel seeds
29 mg
Sodium in Kelp
1 ounce raw
sushi wrapper, tea
65 mg
Sodium in Kohlrabi
1/2 cup, boiled
17 mg
Sodium in Lamb's Quarters
1/2 cup, boiled
26 mg
Sodium in Laver
1 ounce raw
sushi wrapper, snack
13 mg
Sodium in Leeks
1/2 cup boiled
5 mg
Sodium in Lettuce (Butterhead, Iceberg, Looseleaf, Romaine)
1 cup raw
Butterhead - 2 mg
Iceberg - 12 mg
Looseleaf - 5 mg
Romaine - 4 mg
Sodium in Mushrooms
1/2 cup
2 mg
Sodium in Okra
1/2 cup
4 mg
Sodium in Onions
1/2 cup
2 mg
Sodium in Parsley
1/2 cup
12 mg
Sodium in Parsnips
1/2 cup
8 mg
Sodium in Peppers (Chili, Green Bell, Red Bell, Yellow Bell, Banana)
1/2 cup
1 mg
Potato
1 small 7 ounce
16 mg
Radish
1/2 cup, raw
14 mg
Rhubarb
1 cup, raw
5 mg
Sodium in Rutabagas
1/2 cup
mash like potatoes
15 mg
Sodium in Salsify
1/2 cup boiled
11 mg
Sodium in Scallions
1/2 cup raw
8 mg
Sodium in Shallots
1 Tablespoon raw
1 mg
Sodium in Spinach
1/2 cup
63 mg
Sodium in Squash (Acorn)
1/2 cup
4 mg
Sodium in Squash (Butternut)
1/2 cup
4 mg
Sodium in Squash (Straightneck, Crooneck)
1/2 cup
1 mg
Sodium in Squash (Hubbard)
1/2 cup
8 mg
Sodium in Squash (Spaghetti)
1 cup
28 mg
Sodium in Squash (Zucchini)
1/2 cup
3 mg
Sodium in Sweet Potato
1-4 ounce
11 mg
Sodium in Swiss Chard
1/2 cup
158 mg
Sodium in Tomato
1-4 ounce
11 mg
Sodium in Turnips
1/2 cup boiled
39 mg
Sodium in Wakame
1 ounce raw
244 mg
Sodium in Water Chestnuts
1/2 cup
6 mg
Sodium in Watercress
1/2 cup raw
7 mg
Sodium in Yams
1/2 cup
5 mg

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Sodium Content of Basic Foods, Fast Foods, Beverages

Sodium content varies from product to product, recipe to recipe.

Sodium in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Sodium in Fruit | Sodium in Grains, Pasta, Cereals | Sodium in Vegetables | Sodium in Breads - Bagels, Rolls, Muffins, Cornbread | Sodium in Candy, Honey, Molasses, Sugar | Sodium in Relish, Mustard, Mayo, Catsup, Salad Dressings & Other Condiments | Sodium in Jams, Preserves & Bread Spreads | Sodium in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Sodium in Oils

Sodium in Prepared Foods

Sodium in Breakfast Foods | Sodium in Popular Entrees - Enchiladas, Burgers, etc. | Sodium in Soups & Stews | Sodium in Popular Desserts

Sodium in Beverages, Juices, Drinks

Sodium in Alcoholic Beverages & Spirits | Sodium in Beer | Sodium in Carbonated Drink & Beverages | Sodium in Fruit & Vegetable Juice/Drinks | Sodium in Coffee, Tea, Miscellaneous Drinks

Sodium in Animal Protein Sources

Sodium in Fish & Shellfish | Sodium in Beef | Sodium in Pork | Sodium in Poultry

Sodium in Fast Foods

McDonalds | Wendys | Taco Bell | Subway | Sonic | Long John Silvers | Pizza Hut | KFC |

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