|
Sodium
in Vegetables
- FOOD
|
- SERVING
SIZE & PREPARATION
|
- SODIUM
MILLIGRAMS
|
- Calories in Alfalfa Sprouts
|
- 1/2 cup, raw
- soups, salads, sandwiches, sauteed,
steam, stir-fry
|
- 1 mg
|
- Sodium in Amaranth Leaves
- (Pigweed)
|
- 1/2 cup, boiled
- stir-fry, steam, with small potatoes
like greens; leaves wilt quickly
|
- 14 mg
|
- Sodium in Artichoke Hearts
|
- 1/2 cup, boiled
|
- 80 mg
|
- Sodium in Asparagus
|
- 1/2 cup, boiled
- steam, boil, stir-fry, great when
prepared as a soup
|
- 4 mg
|
- Sodium in Bamboo Shoots
|
- 1/2 cup, sliced & drained
- eat thoroughly cooked or canned
versions
|
- 9 mg
|
- Sodium in Beets
|
- 1/2 cup, sliced & boiled
- pickled, boiled, steamed, canned
|
- 42 mg
|
- Sodium in Broccoli
|
- 1/2 cup, chopped & boiled
- boiled, stir-fry, steamed
|
- 20 mg
|
- Sodium in Brussels Sprouts
|
- 1/2 cup, boiled
|
- 16 mg
|
- Sodium in Cabbage
|
- 1/2 cup, boiled
|
- 5 mg
|
- Sodium in Carrots
|
- 1 raw
- steamed, boiled, stir-fry
|
- 25 mg
|
- Sodium in Cassava (Tapioca)
|
- 3 1/2 ounces, raw
- tapioca pudding - thickening purposes
|
- 8 mg
|
- Sodium in Cauliflower
|
- 3 florets, raw
|
- 8 mg
|
- Sodium in Celeriac
|
- 3 1/2 ounces, boiled
- adds body to soups
|
- 61 mg
|
- Sodium in Celery
|
- 1/2 cup raw
|
- 52 mg
|
- Sodium in Chicory
|
- 1/2 cup raw
|
- 41 mg
|
- Sodium in Chives
|
- 1 Tablespoon raw
|
- trace
|
- Sodium in Corn
|
- 1 ear
|
- 13 mg
|
- Sodium in Cucumber
|
- 1/2 raw
|
- 3 mg
|
- Sodium in Eggplant
|
- 1/2 cup
- popular in Mediterranean dishes
|
- 1 mg
|
- Sodium in Endive
|
- 1/2 cup raw
|
- 6 mg
|
- Sodium in Garden Cress
- (Field Cress)
|
- 1/2 cup raw
|
- 4 mg
|
- Sodium in Garlic
|
- 1 clove raw
|
- trace
|
- Sodium in Ginger Root
|
- 1 Tablespoon raw
|
- 1 mg
|
- Sodium in Greens (Beet, Collard, Dandelion,
Mustard, Turnip)
|
- 1/2 cup raw
- broil, steam, stir-fry
- delicious with cornbread
|
- 174 mg
|
- Sodium in Kale
|
- 1/2 cup boiled
- serve with fennel seeds
|
- 29 mg
|
- Sodium in Kelp
|
- 1 ounce raw
- sushi wrapper, tea
|
- 65 mg
|
- Sodium in Kohlrabi
|
- 1/2 cup, boiled
|
- 17 mg
|
- Sodium in Lamb's Quarters
|
- 1/2 cup, boiled
|
- 26 mg
|
- Sodium in Laver
|
- 1 ounce raw
- sushi wrapper, snack
|
- 13 mg
|
- Sodium in Leeks
|
- 1/2 cup boiled
|
- 5 mg
|
- Sodium in Lettuce (Butterhead, Iceberg,
Looseleaf, Romaine)
|
- 1 cup raw
|
- Butterhead -
2 mg
- Iceberg
- 12 mg
- Looseleaf
- 5 mg
- Romaine
- 4 mg
|
- Sodium in Mushrooms
|
- 1/2 cup
|
- 2 mg
|
- Sodium in Okra
|
- 1/2 cup
|
- 4 mg
|
- Sodium in Onions
|
- 1/2 cup
|
- 2 mg
|
- Sodium in Parsley
|
- 1/2 cup
|
- 12 mg
|
- Sodium in Parsnips
|
- 1/2 cup
|
- 8 mg
|
- Sodium in Peppers (Chili, Green Bell, Red
Bell, Yellow Bell, Banana)
|
- 1/2 cup
|
- 1 mg
|
- Potato
|
- 1 small 7
ounce
|
- 16
mg
|
- Radish
|
- 1/2 cup,
raw
|
- 14
mg
|
- Rhubarb
|
- 1 cup, raw
|
- 5
mg
|
- Sodium in Rutabagas
|
- 1/2 cup
- mash like potatoes
|
- 15 mg
|
- Sodium in Salsify
|
- 1/2 cup boiled
|
- 11 mg
|
- Sodium in Scallions
|
- 1/2 cup raw
|
- 8 mg
|
- Sodium in Shallots
|
- 1 Tablespoon raw
|
- 1 mg
|
- Sodium in Spinach
|
- 1/2 cup
|
- 63 mg
|
- Sodium in Squash (Acorn)
|
- 1/2 cup
|
- 4 mg
|
- Sodium in Squash (Butternut)
|
- 1/2 cup
|
- 4 mg
|
- Sodium in Squash (Straightneck, Crooneck)
|
- 1/2 cup
|
- 1 mg
|
- Sodium in Squash (Hubbard)
|
- 1/2 cup
|
- 8 mg
|
- Sodium in Squash (Spaghetti)
|
- 1 cup
|
- 28 mg
|
- Sodium in Squash (Zucchini)
|
- 1/2 cup
|
- 3 mg
|
- Sodium in Sweet Potato
|
- 1-4 ounce
|
- 11 mg
|
- Sodium in Swiss Chard
|
- 1/2 cup
|
- 158 mg
|
- Sodium in Tomato
|
- 1-4 ounce
|
- 11 mg
|
- Sodium in Turnips
|
- 1/2 cup boiled
|
- 39 mg
|
- Sodium in Wakame
|
- 1 ounce raw
|
- 244 mg
|
- Sodium in Water Chestnuts
|
- 1/2 cup
|
- 6 mg
|
- Sodium in Watercress
|
- 1/2 cup raw
|
- 7 mg
|
- Sodium in Yams
|
- 1/2 cup
|
- 5 mg
|
Sodium
Content of Basic Foods, Fast Foods, Beverages
Sodium
content varies from product to product, recipe to recipe.
Sodium
in Fruits, Pastas, Vegetables, Breads, Candy, Jams,
Dairy, Oils
Sodium
in Fruit
| Sodium
in Grains, Pasta, Cereals
| Sodium
in Vegetables
| Sodium
in Breads - Bagels, Rolls, Muffins, Cornbread
| Sodium
in Candy, Honey, Molasses, Sugar
| Sodium
in Relish, Mustard, Mayo, Catsup, Salad Dressings &
Other Condiments
| Sodium
in Jams, Preserves & Bread Spreads
| Sodium
in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings,
Yogurt, Milk
| Sodium
in Oils
Sodium
in Prepared Foods
Sodium
in Breakfast Foods
| Sodium
in Popular Entrees - Enchiladas, Burgers, etc.
| Sodium
in Soups & Stews
| Sodium
in Popular Desserts
Sodium
in Beverages, Juices, Drinks
Sodium
in Alcoholic Beverages & Spirits
| Sodium
in Beer
| Sodium
in Carbonated Drink & Beverages
| Sodium
in Fruit & Vegetable Juice/Drinks
| Sodium
in Coffee, Tea, Miscellaneous Drinks
Sodium
in Animal Protein Sources
Sodium
in Fish & Shellfish
| Sodium
in Beef
| Sodium
in Pork
| Sodium
in Poultry
Sodium
in Fast Foods
McDonalds
| Wendys
| Taco
Bell
| Subway
| Sonic
| Long
John Silvers
| Pizza
Hut
| KFC
|
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