|
Sodium
in Poultry - Chicken, Turkey, Duck, Goose
|
FOOD
|
SERVING
SIZE & PREPARATION
|
NUTRITION
NOTES
|
SODIUM MILLIGRAMS
|
|
Sodium in Capon (young castrated rooster
fed a rich/fattening diet)
|
3 ounces roasted
braised
|
Protein, B vitamins, heme iron.
Due to high purine count, avoid if you suffer from gout.
|
45 mg
|
|
Sodium in Chicken Back
|
3 ounces of meat
|
Niacin, B vitamins, zinc, heme
iron. Remove skin which contains most of the fat.
|
85 mg
|
|
Sodium in Chicken Breast
|
3 ounces of meat
|
Protein, B vitamins which boost
memory capabilities. Remove skin which contains most of the
fat.
|
65 mg
|
|
Sodium in Chicken Drumsticks
|
2 drumsticks roasted
|
Protein, niacin. Remove
skin which contains most of the fat.
|
85 mg
|
|
Sodium in Chicken Giblets
|
3 ounces
|
B vitamins, heme iron. Very
high in cholesterol; individuals with gout should avoid as giblets
are high in purines.
|
50 mg
|
|
Sodium in Chicken Gizzards
|
3 ounces
|
B vitamins, folate, niacin, riboflavin,
zinc. Eat with whole grains and dried beans to boost absorption
of nonheme iron.
|
60 mg
|
|
Sodium in Chicken Legs (thigh + drumstick)
|
3 ounces
|
Prootein, B vitamins, riacin,
heme iron, zinc. Roast and remove fatty skin.
|
85 mg
|
|
Sodium in Chicken Livers
|
3 ounces
|
Excellent source of vitamin A,
B-12, folate, heme iron and zinc. However, extrememly high
in cholesterol. In addition, liver accumulates hormones/chemicals
from the live chicken.
Contains tyramine so should be
avoided by individuals taking MAO inhibitors as it could trigger
dangerous blood pressure levels.
|
45 mg
|
|
Sodium in Chicken Thighs
|
1 thigh, about 2 ounces
|
Fat in the thigh is mostly unsaturated.
Cook thoroughly and remove fatty skin.
|
45 mg
|
|
Sodium in Chicken Wings
|
4 wings, skinless
|
Rich in nizcin and vitamin B-12.
High in purines so should be eaten sparingly by those suffering
from gout.
|
75 mg
|
|
Sodium in Duck
|
3 ounces, meat only
|
Heme iron, B vitamins and niacin.
Fattier than chicken and turkey. Remove skin before
eating. Contains purines; eat sparingly if you suffer from
gout.
|
55 mg
|
|
Sodium in Goose
|
3 ounces, meat only
|
B vitamins, zinc, megnesium, potassium;
high in fat content. Remove skin.
|
65 mg
|
|
Calorie in Turkey-Dark Meat
|
3 ounces
|
Excellent source of protein.
|
70 mg
|
|
Sodium in Turkey Gizzards
|
3 ounces
|
Excellent source of protein. Good
amounts of zinc and B Vitamins.
|
50 mg
|
|
Sodium in Turkey Liver
|
3 ounces
|
Excellent source of protein. Good source
of Vitamin A, folate, zinc and riboflavin.
|
55 mg
|
|
Sodium in White Turkey
|
3 ounces
|
Excellent source of protein.
|
55 mg
|
Sodium
Content of Basic Foods, Fast Foods, Beverages
Sodium
content varies from product to product, recipe to recipe.
Sodium
in Fruits, Pastas, Vegetables, Breads, Candy, Jams,
Dairy, Oils
Sodium
in Fruit
| Sodium
in Grains, Pasta, Cereals
| Sodium
in Vegetables
| Sodium
in Breads - Bagels, Rolls, Muffins, Cornbread
| Sodium
in Candy, Honey, Molasses, Sugar
| Sodium
in Relish, Mustard, Mayo, Catsup, Salad Dressings &
Other Condiments
| Sodium
in Jams, Preserves & Bread Spreads
| Sodium
in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings,
Yogurt, Milk
| Sodium
in Oils
Sodium
in Prepared Foods
Sodium
in Breakfast Foods
| Sodium
in Popular Entrees - Enchiladas, Burgers, etc.
| Sodium
in Soups & Stews
| Sodium
in Popular Desserts
Sodium
in Beverages, Juices, Drinks
Sodium
in Alcoholic Beverages & Spirits
| Sodium
in Beer
| Sodium
in Carbonated Drink & Beverages
| Sodium
in Fruit & Vegetable Juice/Drinks
| Sodium
in Coffee, Tea, Miscellaneous Drinks
Sodium
in Animal Protein Sources
Sodium
in Fish & Shellfish
| Sodium
in Beef
| Sodium
in Pork
| Sodium
in Poultry
Sodium
in Fast Foods
McDonalds
| Wendys
| Taco
Bell
| Subway
| Sonic
| Long
John Silvers
| Pizza
Hut
| KFC
|
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