Sodium in Poultry Selections
Article by Diet Bites
Raw Animal Proteins Minimal in Sodium Milligrams
It's not the lean meat that's the culprit for salt and calories, rather what we roll it into, what we dip it into while cooking and what we put on it after it has been cooked.
For example, one raw chicken breast contains about 65 milligrams of salt. An 'Extra Crispy KFC Chicken Breast' contains over 1100 milligrams.
Diet Bites Free Meal Planner
If you are seeking to crop a few pounds from your body frame, this meal planner can assist in providing a pattern relating to the amount of calories contained in a lower calorie daily diet.
This free Diet Meal Planner contains about 1,500 calories. Aim to include a 10-15 minute walk in your weight loss plan. You can also enjoy coffee or tea but try to limit sugar/cream calories. Make water your chief source of beverage as it contains zero calories. Enjoy 2 snacks of any fresh fruit of your choice.
Breakfast Diet Meal Planner
1 egg (boiled, fried, scrambled, poached, etc.) + 2 strips lean bacon + 1 slice of dry toast + 1 pat of margarine + 1 cup skim milk.
Lunch Diet Meal Planner
1 tuna sandwich containing 1 serving of tuna, 1 serving of light Mayo, fresh lettuce, pickle & tomato on 2 slices of whole wheat bread (or your favorite bread). Also enjoy 1 serving of potato chips.
Dinner Diet Meal Planner
1 serving of fat-reduced chili (250 calories) + 1 serving of crackers + 1 serving of fat-reduced cheese + 1 cup of skim milk.
Sodium in Chicken, Turkey, Capon, Duck, Goose
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