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Sodium in Poultry Selections

Article by Diet Bites

 


Raw Animal Proteins Minimal in Sodium Milligrams

It's not the lean meat that's the culprit for salt and calories, rather what we roll it into, what we dip it into while cooking and what we put on it after it has been cooked.

For example, one raw chicken breast contains about 65 milligrams of salt. An 'Extra Crispy KFC Chicken Breast' contains over 1100 milligrams.

Diet Bites Free Meal Planner

If you are seeking to crop a few pounds from your body frame, this meal planner can assist in providing a pattern relating to the amount of calories contained in a lower calorie daily diet.

This free Diet Meal Planner contains about 1,500 calories. Aim to include a 10-15 minute walk in your weight loss plan. You can also enjoy coffee or tea but try to limit sugar/cream calories. Make water your chief source of beverage as it contains zero calories. Enjoy 2 snacks of any fresh fruit of your choice.

Breakfast Diet Meal Planner

1 egg (boiled, fried, scrambled, poached, etc.) + 2 strips lean bacon + 1 slice of dry toast + 1 pat of margarine + 1 cup skim milk.

Lunch Diet Meal Planner

1 tuna sandwich containing 1 serving of tuna, 1 serving of light Mayo, fresh lettuce, pickle & tomato on 2 slices of whole wheat bread (or your favorite bread). Also enjoy 1 serving of potato chips.

Dinner Diet Meal Planner

1 serving of fat-reduced chili (250 calories) + 1 serving of crackers + 1 serving of fat-reduced cheese + 1 cup of skim milk.

Sodium in Chicken, Turkey, Capon, Duck, Goose

POULTRY SELECTION, 3 OUNCES

SODIUM mg

Capon

45

Chicken Back

85

Chicken Breast

65

Chicken Drumsticks [2]

85

Chicken Giblets

50

Chicken Gizzards

60

Chicken Legs (thigh + drumstick)

85

Chicken Livers

45

Chicken Thighs [2 ounces]

45

Chicken Wings [4]

75

Duck

55

Goose

65

Turkey-Dark Meat

70

Turkey Gizzards

50

Turkey Liver

55

White Turkey

55

Ground Turkey, 1 patty

64

Chicken Soup with rice, 1 cup

574

Chicken, broilers or fryers, breast, meat and skin, cooked, fried with batter - 1/2 breast

385

Frankfurter, chicken - one

380

Chicken Gravy, 1/4 cup serving

252

Chicken Vienna Sausage - one

155

Stewed Chicken, dark and light meat - 1 cup

109

Turkey, all classes, meat only, cooked, roasted - 1 cup

98

Roasted Duckling, 1/2 duck

144

Hen Egg, whole, raw, fresh - large size

71

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