Sodium in Popular Foods

FOOD

SERVING SIZE & PREPARATION

SODIUM

Sourkraut

1/2 cup

800 mg

Manicotti

1/2 cup

420 mg

Spaghetti & Meatballs

1 cup

1,000 mg

Eggplant Parmigiana

1 cup

950 mg

Lasagna

1/2 cup

650 mg

Crabcakes

1 fried

200 mg

Chicken Chow Mien

1 cup

750 mg

Chop Suey

1 cup

1,000 mg

Hamburger, plain

1 small

350 mg

Hot Dog, plain

1 hot dog

650 mg

Bean, Cheese, Beef Burrito

1 small

750 mg

Enchilada, Cheese & Beef

1 enchilada

1,250 mg

Sodium Content of Basic Foods, Fast Foods, Beverages

Sodium content varies from product to product, recipe to recipe.

Sodium in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Sodium in Fruit | Sodium in Grains, Pasta, Cereals | Sodium in Vegetables | Sodium in Breads - Bagels, Rolls, Muffins, Cornbread | Sodium in Candy, Honey, Molasses, Sugar | Sodium in Relish, Mustard, Mayo, Catsup, Salad Dressings & Other Condiments | Sodium in Jams, Preserves & Bread Spreads | Sodium in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Sodium in Oils

Sodium in Prepared Foods

Sodium in Breakfast Foods | Sodium in Popular Entrees - Enchiladas, Burgers, etc. | Sodium in Soups & Stews | Sodium in Popular Desserts

Sodium in Beverages, Juices, Drinks

Sodium in Alcoholic Beverages & Spirits | Sodium in Beer | Sodium in Carbonated Drink & Beverages | Sodium in Fruit & Vegetable Juice/Drinks | Sodium in Coffee, Tea, Miscellaneous Drinks

Sodium in Animal Protein Sources

Sodium in Fish & Shellfish | Sodium in Beef | Sodium in Pork | Sodium in Poultry

Sodium in Fast Foods

McDonalds | Wendys | Taco Bell | Subway | Sonic | Long John Silvers | Pizza Hut | KFC

 

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