|
Sodium
in Grains, Pastas, Cereals
|
FOOD
|
SERVING SIZE
& PREPARATION
|
NUTRITION NOTES
|
Sodium
|
|
Sodium in Barley
|
1/2 cup cooked
|
High in fiber and low in fat.
|
2 mg
|
|
Sodium in Bran-Corn
|
2 Tablespoons-Raw
|
More fiber than oats, wheat or rice
bran.
|
1 mg
|
|
Sodium in Bran-Oat
|
2 Tablespoons-Raw
|
Packed with soluble fiber and iron.
|
trace
|
|
Sodium in Bran-Rice
|
2 Tablespoons-Raw
|
Niacin, thiamine, Vitamin-B6.
|
1 mg
|
|
Sodium in Bran-Wheat
|
2 Tablespoons-Raw
|
Great source of fiber.
|
trace
|
|
Sodium in Buckwheat Groats
|
1/2 Cup-Cooked
|
Low in fat.
|
4 mg
|
|
Sodium in Bulgur Wheat
|
1/2 Cup-Cooked
|
Low in fat.
|
5 mg
|
|
Sodium in Cornmeal-Yellow or White
|
1/4 Cup
|
Low in fat; high in fiber.
|
11 mg
|
|
Sodium in Corn Grits-White or Yellow
|
1/2 Cup-Cooked
|
High in fiber.
|
0 mg
|
|
Sodium in Couscous
|
1/2 Cup-Cooked
|
Low in fat.
|
5 mg
|
|
Sodium in Hominy-White or Yellow-Canned
|
1/2 Cup
|
No cholesterol. High in sodium content.
|
168 mg
|
|
Sodium in Millet
|
1/2 Cup-Cooked
|
Good source of magnesium which helps
maintain normal blood pressure.
|
2 mg
|
|
Sodium in Quinoa
|
1/4 Cup-Raw
|
Excellent vegetable source of protein.
|
9 mg
|
|
Sodium in Rice-Brown
|
1/2 Cooked
|
Good source of magnesium.
|
1 mg
|
|
Sodium in Rice-White
|
1/2 Cup-Cooked
|
Good source of iron, thiamine and niacin.
|
0 mg
|
|
Sodium in Rice-Wild
|
1/2 Cup-Cooked
|
Zinc and folate.
|
2 mg
|
|
Sodium in Rye
|
1/4 Cup-Raw
|
Magnesium, iron, folate.
|
3 mg
|
|
Sodium in Wheat Germ
|
1/4 Cup-Toasted
|
Excellent source of Vitamin E.
|
1 mg
|
|
Sodium in Cream of Rice
|
1/4 Cup-Cooked
|
Low in fat. No cholesterol.
|
0 mg
|
|
Sodium in Cream of Wheat
|
3/4 Cup-Cooked
|
Low in fat; no cholesterol; fortified
with iron.
|
104 mg
|
|
|
|
|
|
|
Sodium in Farina
|
3/4 Cup-Cooked
|
Low in fat; no cholesterol.
|
0 mg
|
|
Sodium in Oatmeal
|
3/4 Cup-Cooked
|
High in fiber; may help reduce cholesterol.
|
2 mg
|
|
Sodium in Ralston
|
3/4 Cup-Cooked
|
High in fiber; no cholesterol.
|
0 mg
|
|
Sodium in Wheatena
|
3/4 Cup-Cooked
|
High in fiber.
|
0 mg
|
|
Sodium in Macaroni
|
1 Cup-Cooked
|
Low in fat; no cholesterol.
|
1 mg
|
|
Sodium in Noodles-Chinese Cellophane,
Dehydrated
|
1 Cup-Raw
|
Rich in iron; no cholesterol. Very high in
calories.
|
8 mg
|
|
Sodium in Egg Noodles
|
1 Cup-Cooked
|
Good source of iron.
|
11 mg
|
|
Sodium in Spinach Noodles
|
1 Cup-Cooked
|
Good source of iron.
|
8 mg
|
|
Sodium in Pasta-Fresh
|
1 Cup-Cooked
|
Thiamine, iron, niacin, riboflavin and
Vitamin B-12.
|
8 mg
|
|
Sodium in Spaghetti
|
1 Cup-Cooked
|
Niacin and riboflavin, thiamine and
iron - due to enriched flour.
|
1 mg
|
|
Sodium in Spaghetti-Whole Wheat
|
1 Cup-Cooked
|
Good source of iron.
|
4 mg
|
Sodium Content of Basic Foods, Fast Foods, Beverages
Sodium content varies from product to product, recipe to recipe.
Sodium in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils
Sodium in Fruit | Sodium in Grains, Pasta, Cereals | Sodium in Vegetables | Sodium in Breads - Bagels, Rolls, Muffins, Cornbread | Sodium in Candy, Honey, Molasses, Sugar | Sodium in Relish, Mustard, Mayo, Catsup, Salad Dressings & Other Condiments | Sodium in Jams, Preserves & Bread Spreads | Sodium in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Sodium in Oils
Sodium in Prepared Foods
Sodium in Breakfast Foods | Sodium in Popular Entrees - Enchiladas, Burgers, etc. | Sodium in Soups & Stews | Sodium in Popular Desserts
Sodium in Beverages, Juices, Drinks
Sodium in Alcoholic Beverages & Spirits | Sodium in Beer | Sodium in Carbonated Drink & Beverages | Sodium in Fruit & Vegetable Juice/Drinks | Sodium in Coffee, Tea, Miscellaneous Drinks
Sodium in Animal Protein Sources
Sodium in Fish & Shellfish | Sodium in Beef | Sodium in Pork | Sodium in Poultry
Sodium in Fast Foods
McDonalds | Wendys | Taco Bell | Subway | Sonic | Long John Silvers | Pizza Hut | KFC
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