Sodium in Grains, Pastas, Cereals

FOOD

SERVING SIZE & PREPARATION

NUTRITION NOTES

Sodium

Sodium in Barley

1/2 cup cooked

High in fiber and low in fat.

2 mg

Sodium in Bran-Corn

2 Tablespoons-Raw

More fiber than oats, wheat or rice bran.

1 mg

Sodium in Bran-Oat

2 Tablespoons-Raw

Packed with soluble fiber and iron.

trace

Sodium in Bran-Rice

2 Tablespoons-Raw

Niacin, thiamine, Vitamin-B6.

1 mg

Sodium in Bran-Wheat

2 Tablespoons-Raw

Great source of fiber.

trace

Sodium in Buckwheat Groats

1/2 Cup-Cooked

Low in fat.

4 mg

Sodium in Bulgur Wheat

1/2 Cup-Cooked

Low in fat.

5 mg

Sodium in Cornmeal-Yellow or White

1/4 Cup

Low in fat; high in fiber.

11 mg

Sodium in Corn Grits-White or Yellow

1/2 Cup-Cooked

High in fiber.

0 mg

Sodium in Couscous

1/2 Cup-Cooked

Low in fat.

5 mg

Sodium in Hominy-White or Yellow-Canned

1/2 Cup

No cholesterol.  High in sodium content.

168 mg

 

 

 

 

Sodium in Millet

1/2 Cup-Cooked

Good source of magnesium which helps maintain normal blood pressure.

2 mg

Sodium in Quinoa

1/4 Cup-Raw

Excellent vegetable source of protein.

9 mg

Sodium in Rice-Brown

1/2 Cooked

Good source of magnesium.

1 mg

Sodium in Rice-White

1/2 Cup-Cooked

Good source of iron, thiamine and niacin.

0 mg

Sodium in Rice-Wild

1/2 Cup-Cooked

Zinc and folate.

2 mg

Sodium in Rye

1/4 Cup-Raw

Magnesium, iron, folate.

3 mg

Sodium in Wheat Germ

1/4 Cup-Toasted

Excellent source of Vitamin E.

1 mg

Sodium in Cream of Rice

1/4 Cup-Cooked

Low in fat.  No cholesterol.

0 mg

Sodium in Cream of Wheat

3/4 Cup-Cooked

Low in fat; no cholesterol; fortified with iron.

104 mg

 

 

 

 

Sodium in Farina

3/4 Cup-Cooked

Low in fat; no cholesterol.

0 mg

Sodium in Oatmeal

3/4 Cup-Cooked

High in fiber; may help reduce cholesterol.

2 mg

Sodium in Ralston

3/4 Cup-Cooked

High in fiber; no cholesterol.

0 mg

Sodium in Wheatena

3/4 Cup-Cooked

High in fiber.

0 mg

Sodium in Macaroni

1 Cup-Cooked

Low in fat; no cholesterol.

1 mg

Sodium in Noodles-Chinese Cellophane, Dehydrated

1 Cup-Raw

Rich in iron; no cholesterol.  Very high in calories.

8 mg

Sodium in Egg Noodles

1 Cup-Cooked

Good source of iron.

11 mg

Sodium in Spinach Noodles

1 Cup-Cooked

Good source of iron.

8 mg

Sodium in Pasta-Fresh

1 Cup-Cooked

Thiamine, iron, niacin, riboflavin and Vitamin B-12.

8 mg

Sodium in Spaghetti

1 Cup-Cooked

Niacin and riboflavin, thiamine and iron - due to enriched flour.

1 mg

Sodium in Spaghetti-Whole Wheat

1 Cup-Cooked

Good source of iron.

4 mg

 

 
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Sodium Content of Basic Foods, Fast Foods, Beverages

Sodium content varies from product to product, recipe to recipe.

Sodium in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Sodium in Fruit | Sodium in Grains, Pasta, Cereals | Sodium in Vegetables | Sodium in Breads - Bagels, Rolls, Muffins, Cornbread | Sodium in Candy, Honey, Molasses, Sugar | Sodium in Relish, Mustard, Mayo, Catsup, Salad Dressings & Other Condiments | Sodium in Jams, Preserves & Bread Spreads | Sodium in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Sodium in Oils

Sodium in Prepared Foods

Sodium in Breakfast Foods | Sodium in Popular Entrees - Enchiladas, Burgers, etc. | Sodium in Soups & Stews | Sodium in Popular Desserts

Sodium in Beverages, Juices, Drinks

Sodium in Alcoholic Beverages & Spirits | Sodium in Beer | Sodium in Carbonated Drink & Beverages | Sodium in Fruit & Vegetable Juice/Drinks | Sodium in Coffee, Tea, Miscellaneous Drinks

Sodium in Animal Protein Sources

Sodium in Fish & Shellfish | Sodium in Beef | Sodium in Pork | Sodium in Poultry

Sodium in Fast Foods

McDonalds | Wendys | Taco Bell | Subway | Sonic | Long John Silvers | Pizza Hut | KFC |

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