Sodium in Grains, Pastas, Cereals

FOOD

SERVING SIZE & PREPARATION

NUTRITION NOTES

Sodium

Sodium in Barley

1/2 cup cooked

High in fiber and low in fat.

2 mg

Sodium in Bran-Corn

2 Tablespoons-Raw

More fiber than oats, wheat or rice bran.

1 mg

Sodium in Bran-Oat

2 Tablespoons-Raw

Packed with soluble fiber and iron.

trace

Sodium in Bran-Rice

2 Tablespoons-Raw

Niacin, thiamine, Vitamin-B6.

1 mg

Sodium in Bran-Wheat

2 Tablespoons-Raw

Great source of fiber.

trace

Sodium in Buckwheat Groats

1/2 Cup-Cooked

Low in fat.

4 mg

Sodium in Bulgur Wheat

1/2 Cup-Cooked

Low in fat.

5 mg

Sodium in Cornmeal-Yellow or White

1/4 Cup

Low in fat; high in fiber.

11 mg

Sodium in Corn Grits-White or Yellow

1/2 Cup-Cooked

High in fiber.

0 mg

Sodium in Couscous

1/2 Cup-Cooked

Low in fat.

5 mg

Sodium in Hominy-White or Yellow-Canned

1/2 Cup

No cholesterol.  High in sodium content.

168 mg

Sodium in Millet

1/2 Cup-Cooked

Good source of magnesium which helps maintain normal blood pressure.

2 mg

Sodium in Quinoa

1/4 Cup-Raw

Excellent vegetable source of protein.

9 mg

Sodium in Rice-Brown

1/2 Cooked

Good source of magnesium.

1 mg

Sodium in Rice-White

1/2 Cup-Cooked

Good source of iron, thiamine and niacin.

0 mg

Sodium in Rice-Wild

1/2 Cup-Cooked

Zinc and folate.

2 mg

Sodium in Rye

1/4 Cup-Raw

Magnesium, iron, folate.

3 mg

Sodium in Wheat Germ

1/4 Cup-Toasted

Excellent source of Vitamin E.

1 mg

Sodium in Cream of Rice

1/4 Cup-Cooked

Low in fat.  No cholesterol.

0 mg

Sodium in Cream of Wheat

3/4 Cup-Cooked

Low in fat; no cholesterol; fortified with iron.

104 mg

Sodium in Farina

3/4 Cup-Cooked

Low in fat; no cholesterol.

0 mg

Sodium in Oatmeal

3/4 Cup-Cooked

High in fiber; may help reduce cholesterol.

2 mg

Sodium in Ralston

3/4 Cup-Cooked

High in fiber; no cholesterol.

0 mg

Sodium in Wheatena

3/4 Cup-Cooked

High in fiber.

0 mg

Sodium in Macaroni

1 Cup-Cooked

Low in fat; no cholesterol.

1 mg

Sodium in Noodles-Chinese Cellophane, Dehydrated

1 Cup-Raw

Rich in iron; no cholesterol.  Very high in calories.

8 mg

Sodium in Egg Noodles

1 Cup-Cooked

Good source of iron.

11 mg

Sodium in Spinach Noodles

1 Cup-Cooked

Good source of iron.

8 mg

Sodium in Pasta-Fresh

1 Cup-Cooked

Thiamine, iron, niacin, riboflavin and Vitamin B-12.

8 mg

Sodium in Spaghetti

1 Cup-Cooked

Niacin and riboflavin, thiamine and iron - due to enriched flour.

1 mg

Sodium in Spaghetti-Whole Wheat

1 Cup-Cooked

Good source of iron.

4 mg