Sodium in Oils & Salad Dressings

FOOD

SERVING SIZE & PREPARATION

NUTRITION NOTES

SODIUM

 Sodium in Chicken Fat

1 Tablespoon

100% fat

0 mg

Sodium in Lard

1 Tablespoon

High in saturated fat.

0 mg

Sodium in Shortening

1 Tablespoon

High in saturated fat.

0 mg

Sodium in Almond Oil

1 Tablespoon

High in monounsaturated fat which is a good thing because that can raise levels of protective HDL cholesterol.

0 mg

Sodium in Avocado

1 Tablespoon

Like almond oil, rich in monounsaturated fat.

0 mg

Sodium in Canola Oil

1 Tablespoon

High in fat but lower in saturated fat than any other veggie oil.

0 mg

Sodium in Coconut Oil

1 Tablespoon

Extreme in saturated fat.

0 mg

Sodium in Corn Oil

1 Tablespoon

High in fat but rich source of polyunsaturated fatty acids which help to reduce cholesterol in the blood.

0 mg

Sodium in Cottonseed Oil

1 Tablespoon

High in fat, but most is unsaturated.  Contains notable amount of Vitamin E.

0 mg

Sodium in Grapeseed Oil

1 Tablespoon

High in polyunsaturated fat; good source of Vitamin E.

0 mg

Sodium in Hazelnut Oil

1 Tablespoon

Excellent source of Vitamin E.

0 mg

Sodium in Olive Oil

1 Tablespoon

High in monounsaturated fat - a good thing!

0 mg

Sodium in Palm Oil

1 Tablespoon

Store this alongside your Coconut Oil during diet time and avoid.

0 mg

Sodium in Peanut Oil

1 Tablespoon

May work to keep serum cholesterol down.

0 mg

Sodium in Safflower Oil

1 Tablespoon

Highest amount of polyunsaturated fat - helpful in lowering cholesterol.

0 mg

Sodium in Sesame Oil

1 Tablespoon

High in total fat, but most is unsaturated.

0 mg

Sodium in Soybean Oil

1 Tablespoon

High in polyunsaturated fat to help lower cholesterol.

0 mg

Sodium in Sunflower Oil

1 Tablespoon

High amount of polyunsaturated fat to help lower high cholesterol.

0 mg

Sodium in Walnut Oil

1 Tablespoon

Contains beneficial polyunsaturated fat that can lower high cholesterol.

0 mg

Sodium in Bleu Cheese or Roquefort Dressing/Low Cal

2 Tablespoons

Negligible amount of fat.

350 mg

Sodium in Bleu Cheese or Roquefort Dressing/Regular

2 Tablespoons

Extreme in calories.

350 mg

Sodium in French Vinaigrette

2 Tablespoons

High in fat.

185 mg

Sodium in French-Regular

2 Tablespoons

High sodium and calories.

250 mg

Sodium in Italian-Regular

2 Tablespoons

High in fat.

240 mg

Sodium in Italian-Low Cal

2 Tablespoons

High in sodium; low in calories.

240 mg

Sodium in Oil & Vinegar

2 Tablespoons

High in fat.

trace

Sodium in Russian-Low Cal

2 Tablespoons

High in sodium.

285 mg

Sodium in Russian, Regular

2 Tablespoons

High in fat.

275 mg

Sodium in Thousand Island-Low Cal Salad Dressing

2 Tablespoons

Low in calories.

300 mg

Sodium in Thousand Island-Regular Salad Dressing

2 Tablespoons

High in fat.

225 mg