|
FOOD
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SERVING
SIZE & PREPARATION
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NUTRITION
NOTES
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SODIUM
MILLIGRAMS
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|
Sodium in Anchovies in Olive Oil
|
5 anchovies
|
Heart-healthy omega-3's, calcium and
iron. Avoid is you suffer from gout and high blood pressure.
|
735 mg
|
|
Sodium in Sea Bass
|
3 ounces
|
This delicately flavored fish is a powerhouse
of nutrition from heart-healthy omega-3's to magnesium. Sea bass brought
in from the tropic waters
may contain a deadly toxin causing ciguatera poisoning. Risk minimized by
avoiding the fish
liver, intestines, eyes, brains, roe or sex organs of the sea bass.
|
75 mg
|
|
Sodium in Striped Bass
|
3 ounces
|
Striped Bass should only be eaten from
commercial fishing sources which get their fish from freshwater
ponds, lakes and streams.
|
60 mg
|
|
Sodium in Bluefish
|
3 ounces
|
Excellent source of Vitamin B-12 and
niacin.
|
50 mg
|
|
Sodium in Carp
|
3 ounces
|
Body builder; excellent source of Vitamin
B-12.
|
75 mg
|
|
Sodium in Catfish-Fried
|
3 ounces
|
Excellent source of Vitamin B-12 as
well as protein and iron.
|
245 mg
|
|
Sodium in Caviar-Red/Black
|
1 Tablespoon
|
Extremely high in calories though good
source of iron and magnesium.
|
240 mg
|
|
Sodium in Cod-Atlantic
|
3 ounces
|
Low in fat and calories.
|
65 mg
|
|
Sodium in Croaker-Fried
|
3 ounces
|
Excellent source of Vitamin B-12 as
well as protein magnesium and iron.
|
300 mg
|
|
Sodium in Eel
|
3 ounces
|
Excellent source of Vitamin A and B-12;
plentiful in niacin, thiamine and zinc.
|
55 mg
|
|
Sodium in Flounder
|
3 ounces
|
Excellent source of Vitamin B-12 and
protein.
|
90 mg
|
|
Sodium in Grouper
|
3 ounces
|
Low in fat. Avoid the yellowfin
and misty groupers when traveling in the Bahamas and West Indies
due to ciguatera poisoning.
|
45 mg
|
|
Sodium in Haddock
|
3 ounces
|
Low fat protein packed fish.
|
75 mg
|
|
Sodium in Halibut
|
3 ounces
|
Excellent source of Vitamin B-12 as
well as protein and niacin.
|
60 mg
|
|
Sodium in Herring-Atlantic
|
3 ounces
|
Omega-3's, B-12 and iron.
|
100 mg
|
|
Sodium in Herring-Kippered
|
1 1/2 ounce
|
Scandinavian favorite but extremely
high in sodium and purines. Smoked herring contains tyramine;
avoid if taking a MAO inhibitor.
|
375 mg
|
|
Sodium in Herring-Pickled
|
1/2 ounce
|
High in sodium, purines and tyramine.
Avoid if taking a MAO inhibitor.
|
135 mg
|
|
Sodium in Mackerel-Atlantic
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3 ounces
|
Among the healthiest choices of finfish;
may lower triglycerides and breast cancer risk.
|
75 mg
|
|
Sodium in Mackerel-King
|
3 ounces
|
Lower in calories than Atlantic Mackerel
but contains much less omega-3's.
|
135 mg
|
|
Sodium in Mahimahi
|
3 ounces
|
Low fat, high in protein.
|
75 mg
|
|
Sodium in Monkfish
|
3 ounces
|
'The poor man's lobster'. Good
source of protein that is low in fat, sodium and cholesterol.
|
15 mg
|
|
Sodium in Mullet
|
3 ounces
|
Low fat source of protein.
|
60 mg
|
|
Sodium in Ocean Perch
|
3 ounces
|
Low fat source of protein and Vitamin
B-12.
|
50 mg
|
|
Sodium in Octopus
|
3 ounces
|
Excellent source of Vitamin B-12, iron,
Vitamin B-6.
|
200 mg
|
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Sodium in Orange Roughy
|
3 ounces
|
Low cholesterol.
|
55 mg
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Sodium in Pike
|
3 ounces
|
Super high-protein; low in sodium and
fat.
|
40 mg
|
|
Sodium in Pollack
|
3 ounces
|
Vitamin B-12 rich!
|
100 mg
|
|
Sodium in Pompano
|
3 ounces
|
Vitamin B-12 rich!
|
65 mg
|
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Sodium in Roe
|
3 ounces
|
Vitamin B-12 rich! Also great
source of Vitamin C, folate, omega-3's and riboflavin.
|
80 mg
|
|
Sodium in Sablefish
|
3 ounces
|
Vitamin B-12 rich! Good source
of omega-3's.
|
625 mg
|
|
Sodium in Salmon-Chinook
|
3 ounces
|
Low cholesterol, Vitamin B-12, niacin,
Vitamin B-6 and a bit of omega-3's.
|
675 mg
|
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Sodium in Salmon-Canned
|
3 ounces
|
Lean, great protein source and good
source for omega- 3's.
|
65 mg
|
|
Sodium in Sardines-Canned in Oil
|
1 ounce
|
Vitamin B-12 rich! Good source
of omega-3's.
|
125 mg
|
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Sodium in Shad
|
3 ounces
|
Good source of niacin, riboflavin and
B-6.
|
45 mg
|
|
Sodium in Shark
|
3 ounces
|
Rich in Vitamin B-12. Good source
of magnesium, niacin, Vitamin B-6 and omega-3's.
|
70 mg
|
|
Sodium in Smelt
|
3 ounces
|
Vitamin B-12 rich! Good source
of omega-3's.
|
65 mg
|
|
Sodium in Snapper
|
3 ounces
|
Dieter's delight - super low in fat.
|
50 mg
|
|
Sodium in Sole
|
3 ounces
|
Vitamin B-12 rich! Good source
of omega-3's.
|
55 mg
|
|
Sodium in Squid-Fried
|
3 ounces
|
Loaded with cholesterol and sodium.
|
275 mg
|
|
Sodium in Sturgeon-Smoked
|
3 ounces
|
Primarily famous for caviar made from
its eggs. Nutritious delicacy low in fat.
|
625 mg
|
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Sodium in Swordfish
|
3 ounces
|
Vitamin B-12 rich! Good source
of omega-3's.
|
100 mg
|
|
Sodium in Tilefish
|
3 ounces
|
Low in fat.
|
50 mg
|
|
Sodium in Trout-Rainbow
|
3 ounces
|
Vitamin B-12 rich! Good source
of omega-3's.
|
30 mg
|
|
Sodium in Tuna-Fresh
|
3 ounces
|
Loaded with niacin, Vitamin A, Vitamin
B-12, riboflavin, thiamine, iron, magnesium, Vitamin B-6 and omega-3's.
|
45 mg
|
|
Sodium in Tuna-Canned in Water
|
3 ounces
|
Super diet choice - low in fat.
|
335 mg
|
|
Sodium in Turbot
|
3 ounces
|
Low in fat.
|
125 mg
|
|
Sodium in Whitefish-Smoked
|
3 ounces
|
Vitamin B-12 rich!
|
875 mg
|
|
Sodium in Whiting
|
3 ounces
|
Low in fat.
|
115 mg
|
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SODIUM IN SHELLFISH
|
|
Sodium in Abalone-Fried
|
3 ounces
|
Protein rich.
|
500 mg
|
|
Sodium in Clams-Fried
|
20 small
|
High in sodium.
|
700 mg
|
|
Sodium in Clams-Canned or Steamed
|
3 ounces
|
A single serving will give you a 6-week
supply of Vitamin B-12 and 2-days of iron.
|
100 mg
|
|
Sodium in Crab-Alaskan King
|
3 ounces steamed
|
High in Vitamin B-12; low in fat.
|
925 mg
|
|
Sodium in Crab-Blue
|
3 ounces
|
Excellent source of Vitamin B-12.
|
225 mg
|
|
Sodium in Crayfish
|
3 ounces steamed
|
Low in fat and packed with protein.
|
60 mg
|
|
Sodium in Lobster
|
3 ounces
|
Excellent low-fat source of Vitamin
B-12.
|
325 mg
|
|
Sodium in Mussels-Blue
|
3 ounces
|
Packed with iron and Vitamin B-12.
|
310 mg
|
|
Sodium in Oysters-Fried
|
6 medium
|
High in sodium.
|
365 mg
|
|
Sodium in Oysters-Steamed or Uncooked
|
6 medium
|
Loaded with iron and zinc.
|
100 mg
|
|
Sodium in Scallops
|
2 large
|
Excellent source of Vitamin B-12.
|
145 mg
|
|
Sodium in Shrimp-Fried
|
3 ounces
|
High in fat, sodium and calories.
|
300 mg
|
|
Sodium in Shrimp-Steamed
|
3 ounces
|
Excellent source of Vitamin B-12.
|
175 mg
|
|
Sodium in Whelks
|
3 ounces
|
Super source of iron, magnesium and
Vitamin B-12. One of the lowest in fat marine foods you can eat.
|
350 mg
|
