Sodium in Mayo, Mustard, Catsup, Relish & Miscellaneous Condiments

FOOD

SERVING SIZE & PREPARATION

NUTRITION NOTES

SODIUM MILLIGRAMS

 Sodium in Catsup

1 Tablespoon

Moderately high in sodium but low in calories.

175 mg

Sodium in Chow Chow - Sour

1/2 cup

Avoid if allergic to aspirin.

1,550 mg

Sodium in Horseradish-Prepared

1 Teaspoon

Avoid if allergic to allyl isothiocyanate, an oil present in horseradish.

5 mg

Sodium in Lemon Juice

1 Tablespoon

A single tablespoon provides 12% of daily requirement of Vitamin C.

trace

Sodium in Olives-Black

5 large

No cholesterol; contain surprising amount of iron.

200 mg

Sodium in Olives-Green

5 large

High in monounsaturated fat; some protein and dietary fiber present.  These are the unripened version of black olives and contain more than twice the sodium.

550 mg

Sodium in Pickles - Dill

1-2 ouncer

Very high in sodium; fantastic in the calorie department!  Avoid if allergic to salicylate.

850 mg

Sodium in Pickles - Sour

1-1 ouncer

Virtually zero fat but high in sodium.  Avoid if allergic to salicylate.

450 mg

Sodium in Pickles - Sweet

1-1 ouncer

High in sodium.  Avoid if allergic to salicylate.

350 mg

Sodium in Pickle Relish-Sour

1 Tablespoon

Packed with sodium. May aggravate canker sores. Avoid if you have mold allergies.

225 mg

Sodium in Pickle Relish-Sweet

1 Tablespoon

Packed with sodium. Avoid if you have mold allergies.

100 mg

Sodium in Vinegar - White & Apple Cider

1 Tablespoon

Avoid if allergic to mold.  May trigger headaches.

trace

Sodium in Jams/Jellies/Preserves

1 Tablespoon

Most jams, jellies and preserves contain about 50 calories.  Measure out your portions.

2 mg

Sodium in Apple Butter

1 Tablespoon

Low in fat.

trace

Sodium in Humus

1/3 cup

Contains folate and B-12 Vitamins.

200 mg

Sodium in Mayonnaise

1 Tablespoon

Almost all the fat calories are converted to body fat.

75 mg

Sodium in Mustard-Brown

1 Tablespoon

Healthier alternative to Mayo though high in sodium.

200 mg

Sodium in Mustard-Yellow

1 Tablespoon

Healthier alternative to Mayo; high in sodium.

190 mg

Sodium in Pate`

1 ounce

Iron packed.

200 mg

Sodium in Peanut Butter

2 Tablespoons

Good source of protein and fiber. Should not be given to kids under 5 due to choking related deaths.  Serving size will equal size of a golf ball.

160 mg

Sodium in Margarine-Stick

2 Teaspoons

High in fat and sodium.

95 mg

Sodium in Margarine-Soft

2 Teaspoons

High in fat and sodium.

110 mg

Sodium in Cashew Butter

1 Tablespoon

Low in sodium and no cholesterol.

2 mg