Sodium in Dairy Products - Cheese, Butter, Eggs, Whipped Topping, Ice Cream, Yogurt, Milk

FOOD

SERVING SIZE & PREPARATION

NUTRITION NOTES

SODIUM

MILLIGRAMS

Sodium in American Cheese

1 ounce

High in saturated fat and sodium

400 mg

Sodium in Brick Cheese

1 ounce

Has a bluish mold which may trigger allergies. Avoid if taking MAO inhibitors.

150 mg

Sodium in Caraway Cheese

1 ounce

High in saturated fat and sodium.  Contains a fair amount of B-12 vitamin and calcium which may protect against cavities.  Low in lactose.

200 mg

Sodium in Blue Cheese

1 ounce

Has a bluish mold which may trigger allergies. Avoid if taking MAO inhibitors.

400 mg

Sodium in Cheddar Cheese

1 ounce

High is saturated fat and sodium.  Avoid if taking MAO inhibitors.

175 mg

Sodium in Colby Cheese

1 ounce

High in saturated fat. Avoid if sensitive to tyramine.

170 mg

Sodium in Cottage Cheese-Creamed

1/2 cup

High in sodium.  Avoid if sensitive to whey.

450 mg

Sodium in Cottage Cheese-Low Fat 1%

1/2 cup

Good amount of calcium.  Lower in calories than other cottage cheeses.

450 mg

Sodium in Cream Cheese

1 ounce

High in saturated fat.  Avoid if sensitive to whey.

85 mg

Sodium in Edam Cheese

1 ounce

High in saturated fats, monounsaturated fats and sodium.  Avoid if sensitive to tyramine or casein.

275 mg

Sodium in Feta Cheese

1 ounce

High in sodium.  Avoid if sensitive to tyramine or whey.

325 mg

Sodium in Fontina Cheese

1 ounce

High in fat and sodium.  Avoid if sensitive to tyramine.

225 mg

Sodium in Gouda Cheese

1 ounce

High in saturated fat; avoid if sensitive to tyramine.

230 mg

Sodium in Gruyere Cheese

1 ounce

High in saturated fat; avoid if sensitive to tyramine or casein.

100 mg

Sodium in Butter - Salted

2 Teaspoons

High in saturated fat.

80 mg

Sodium in Butter-Whipped

2 Teaspoons

High in saturated fat.

55 mg

Sodium in Half-and-Half

2 Tablespoons

Extremely high in fat.

15 mg

Sodium in Heavy Cream

2 Tablespoons

High in fat, sodium and cholesterol.  Avoid while dieting.

12 mg

Sodium in Light Cream

2 Tablespoons

High fat.

12 mg

Sodium in Nondairy Creamer

1 Tablespoon

High in fat for serving size, but does save calories while dieting.

5 mg

Sodium in Sour Cream

2 Tablespoons

High in fat and cholesterol.

15 mg

Sodium in Egg Substitute

1/4 cup

No cholesterol.

80 mg

Sodium in Eggs

1 large

High in total cholesterol.

65 mg

Sodium in Buttermilk

1 cup

Low in fat and calories

265 mg

Sodium in 1% Milk

1 cup

Low in calories and cholesterol; rich in calcium.

125 mg

Sodium in 2% Milk

1 cup

Calcium rich.

125 mg

Sodium in Skim Milk

1 cup

Very low in fat and cholesterol.  Calorie content varies according to brand of skimmed milk.

150 mg

Sodium in Whole Milk

1 cup

Higher in fat than other milks.

125 mg

Sodium in Lowfat Yogurt

1 cup

Low fat.

130 mg

Sodium in Whole Milk Yogurt

1 cup

Helps balance the digestive track.

110 mg