|
Sodium
in Common Breakfast Foods
|
FOOD
|
SERVING
SIZE & PREPARATION
|
SODIUM
|
|
Sodium in Pancakes
|
1 small pancake
|
150 mg
|
|
Sodium in Waffles
|
1 waffle
|
225 mg
|
|
Omelet (Ham, Cheese, Onion)
|
1 omelet prepared with 2 eggs
|
425 mg
|
|
French Toast
|
1 slice
|
275 mg
|
|
Sodium in Bacon
|
3 slices
|
300 mg
|
|
Sodium in Pork Sausage, Regular
|
2 small links
|
2,050 mg
|
|
Sodium in Cream of Rice
|
1/4 Cup-Cooked
|
0 mg
|
|
Sodium in Cream of Wheat
|
3/4 Cup-Cooked
|
104 mg
|
|
Sodium in Farina
|
3/4 Cup-Cooked
|
0 mg
|
|
Sodium in Oatmeal
|
3/4 Cup-Cooked
|
2 mg
|
|
Sodium in Ralston
|
3/4 Cup-Cooked
|
0 mg
|
|
Sodium in Wheatena
|
3/4 Cup-Cooked
|
0 mg
|
Sodium Content of Basic Foods, Fast Foods, Beverages
Sodium content varies from product to product, recipe to recipe.
Sodium in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils
Sodium in Fruit | Sodium in Grains, Pasta, Cereals | Sodium in Vegetables | Sodium in Breads - Bagels, Rolls, Muffins, Cornbread | Sodium in Candy, Honey, Molasses, Sugar | Sodium in Relish, Mustard, Mayo, Catsup, Salad Dressings & Other Condiments | Sodium in Jams, Preserves & Bread Spreads | Sodium in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Sodium in Oils
Sodium in Prepared Foods
Sodium in Breakfast Foods | Sodium in Popular Entrees - Enchiladas, Burgers, etc. | Sodium in Soups & Stews | Sodium in Popular Desserts
Sodium in Beverages, Juices, Drinks
Sodium in Alcoholic Beverages & Spirits | Sodium in Beer | Sodium in Carbonated Drink & Beverages | Sodium in Fruit & Vegetable Juice/Drinks | Sodium in Coffee, Tea, Miscellaneous Drinks
Sodium in Animal Protein Sources
Sodium in Fish & Shellfish | Sodium in Beef | Sodium in Pork | Sodium in Poultry
Sodium in Fast Foods
McDonalds | Wendys | Taco Bell | Subway | Sonic | Long John Silvers | Pizza Hut | KFC
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