Sodium in Fruit & Vegetable Juices

Article by Diet Bites

What's Lower in Sodium? In Calories? The Natural Vegetable or Fruit OR its Juice?

In almost every situation the real fruit or vegetable wins the challenge.

The canned and bottled selections are listed below in our data table and further down you'll see the sodium content for fresh squeezed or homemade juices. Refining adds salt - almost always.

Sodium Content for Canned or Bottled Juices, Beverages

Food: 1 Cup Unless Noted

Sodium mg's

Tomato juice, canned, with salt added

654

Vegetable juice cocktail, canned

654

Carrot juice, canned

156

Lemon juice, canned or bottled

51

Lime juice, canned or bottled, unsweetened

39

Grape juice, canned or bottled

13

Prune juice

10

Orange juice, canned

10

Apple juice, canned or bottled

10

Lemonade

10

 

 


Calories in Popular Raw Vegetables

Carrot - 1 small, 20 kcals
Cucumber - 1/2 cup of slices,  8 kcals
Celery - 1 small stalk, 3 kcals
Potato -  1 small potato, 130 kcals
Lettuce - 5 per cup
Tomato - 1 small, 16 kcals

Calories in Popular Raw Fruits

Banana - 90 kcals
Apple - 80 kcals
Strawberries - 1 cup whole; 45 kcals
Melon - 1 cup 50 kcals

 


Calories in Popular Protein Rich Foods

Peanut Butter - 1 serving 190 kcals
Nuts - 1 ounce 200 kcals
Jerky, Beef - 1 ounce, 115 kcals

Calories in Popular Grains

Rice, White - 1 cup 200 kcals
Rice, Brown - 1 cup 218
kcals
Bread - 1 slice, 35 - 150
kcals
Pasta - 1 cup 200
kcals

Calories in Popular Dairy Foods

Milk, Skim - 1 cup 80 - 100 kcals
Sour Cream, Regular - 1 serving, 60 kcals

Sodium in Fruit Juice, Vegetable Juice, Nectars

Based on 1 Cup

SODIUM MILLIGRAMS

Apple Juice, Unsweetened

7

Carrot Juice, Fresh

55

Cranberry Juice Cocktail

5

Grape Juice, Fresh

3

Grapefruit Juice

2

Orange Juice, Fresh Squeezed

2

Papaya Nectar

15

Passion Fruit Juice

4

Peach Nectar

16

Pineapple Juice

3

Prune Juice

10

Tomato Juice

654

Vegetable Juice

675

 

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