Sodium in Tea, Coffee, Miscellaneous Drinks

DRINK/BEVERAGE	SERVING SIZE & PREPARATION	NUTRITION NOTES	SODIUM MILLIGRAMS
Sodium in Club Soda	1 cup	Zingy, void of fat, sugar, cholesterol and alcohol.	75 mg
Sodium in Cocoa-Homemade	1 cup	Source of calcium.	150 mg
Sodium in Coffee	1 cup	Caffeine rich - about 102 mg per serving. Wait 1 hour after eating before enjoying a cup of coffee or you will cut iron absorption in the body up to 40%. Coffee also renders the B vitamin inactive.	5 mg
Sodium in Eggnog	1 cup	High in fat and calories.	75 mg
Sodium in Malted Milk	1 cup	High in sodium and fat.	225 mg
Sodium in Tea	1 cup	Contains about 1/2 the caffeine as coffee. Acts as a diuretic; interferes with absorption of iron in the body.	5 mg
Sodium in Tea-Herbal	1 cup	Caffeine free.	2 mg
Sodium in Sports Drink	1 cup	Low in calories; helps replace electrolytes.	95 mg
Sodium in Water	1 cup	Body booster!	2 mg

Sodium Content of Basic Foods, Fast Foods, Beverages

Sodium content varies from product to product, recipe to recipe.

Sodium in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Sodium in Fruit | Sodium in Grains, Pasta, Cereals | Sodium in Vegetables | Sodium in Breads - Bagels, Rolls, Muffins, Cornbread | Sodium in Candy, Honey, Molasses, Sugar | Sodium in Relish, Mustard, Mayo, Catsup, Salad Dressings & Other Condiments | Sodium in Jams, Preserves & Bread Spreads | Sodium in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Sodium in Oils

Sodium in Prepared Foods

Sodium in Breakfast Foods | Sodium in Popular Entrees - Enchiladas, Burgers, etc. | Sodium in Soups & Stews | Sodium in Popular Desserts

Sodium in Beverages, Juices, Drinks

Sodium in Alcoholic Beverages & Spirits | Sodium in Beer | Sodium in Carbonated Drink & Beverages | Sodium in Fruit & Vegetable Juice/Drinks | Sodium in Coffee, Tea, Miscellaneous Drinks

Sodium in Animal Protein Sources

Sodium in Fish & Shellfish | Sodium in Beef | Sodium in Pork | Sodium in Poultry

Sodium in Fast Foods

McDonalds | Wendys | Taco Bell | Subway | Sonic | Long John Silvers | Pizza Hut | KFC |

Return Home to Diet Bites > Return to Body Fat Index of Articles > Master Site Map

Diet Boo Boo | In Step With Weight Loss | That Old Diet Magic | I Hate Being Fat | Sodium in Fruit Salad

Diets Make Me Watch Everything I Eat | How to Tell When You're Really Hungry | Lose 10 Pounds in 2 Weeks

Is Everyone on the Same Diet Page NOW? | Lose 10 Pounds Fast | The Bikini Diet | Butter vs Margarine

Papa Joe's Magic Mushrooms | Did the Demise of the Family Table Contribute to the Obesity Epidemic?

Diet Brain - This mean ol' diet is hurting my wittle head. continue

Diet Bites™
Why Buy the Cow When You Can Get the Skimmed Milk for Free?
Copyrighted Sky At Dawn Publishing - All Rights Reserved
Diet Bites is a Trademark