Sodium in Tea, Coffee, Miscellaneous Drinks

DRINK/BEVERAGE

SERVING SIZE & PREPARATION

NUTRITION NOTES

SODIUM MILLIGRAMS

Sodium in Club Soda

1 cup

Zingy, void of fat, sugar, cholesterol and alcohol.

75 mg

Sodium in Cocoa-Homemade

1 cup

Source of calcium.

150 mg

Sodium in Coffee

1 cup

Caffeine rich - about 102 mg per serving.  Wait 1 hour after eating before enjoying a cup of coffee or you will cut iron absorption in the body up to 40%.  Coffee also renders the B vitamin inactive.

 5 mg

Sodium in Eggnog

1 cup

High in fat and calories.

75 mg

Sodium in Malted Milk

1 cup

High in sodium and fat.

225 mg

Sodium in Tea

1 cup

Contains about 1/2 the caffeine as coffee.  Acts as a diuretic; interferes with absorption of iron in the body.

5 mg

Sodium in Tea-Herbal

1 cup

Caffeine free.

2 mg

Sodium in Sports Drink

1 cup

Low in calories; helps replace electrolytes.

95 mg

Sodium in Water

1 cup

Body booster!

2 mg