Sodium in Tea, Coffee, Miscellaneous Drinks

DRINK/BEVERAGE

SERVING SIZE & PREPARATION

NUTRITION NOTES

SODIUM MILLIGRAMS

Sodium in Club Soda

1 cup

Zingy, void of fat, sugar, cholesterol and alcohol.

75 mg

Sodium in Cocoa-Homemade

1 cup

Source of calcium.

150 mg

Sodium in Coffee

1 cup

Caffeine rich - about 102 mg per serving.  Wait 1 hour after eating before enjoying a cup of coffee or you will cut iron absorption in the body up to 40%.  Coffee also renders the B vitamin inactive.

 5 mg

Sodium in Eggnog

1 cup

High in fat and calories.

75 mg

Sodium in Malted Milk

1 cup

High in sodium and fat.

225 mg

Sodium in Tea

1 cup

Contains about 1/2 the caffeine as coffee.  Acts as a diuretic; interferes with absorption of iron in the body.

5 mg

Sodium in Tea-Herbal

1 cup

Caffeine free.

2 mg

Sodium in Sports Drink

1 cup

Low in calories; helps replace electrolytes.

95 mg

Sodium in Water

1 cup

Body booster!

2 mg

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Sodium Content of Basic Foods, Fast Foods, Beverages

Sodium content varies from product to product, recipe to recipe.

Sodium in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Sodium in Fruit | Sodium in Grains, Pasta, Cereals | Sodium in Vegetables | Sodium in Breads - Bagels, Rolls, Muffins, Cornbread | Sodium in Candy, Honey, Molasses, Sugar | Sodium in Relish, Mustard, Mayo, Catsup, Salad Dressings & Other Condiments | Sodium in Jams, Preserves & Bread Spreads | Sodium in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Sodium in Oils

Sodium in Prepared Foods

Sodium in Breakfast Foods | Sodium in Popular Entrees - Enchiladas, Burgers, etc. | Sodium in Soups & Stews | Sodium in Popular Desserts

Sodium in Beverages, Juices, Drinks

Sodium in Alcoholic Beverages & Spirits | Sodium in Beer | Sodium in Carbonated Drink & Beverages | Sodium in Fruit & Vegetable Juice/Drinks | Sodium in Coffee, Tea, Miscellaneous Drinks

Sodium in Animal Protein Sources

Sodium in Fish & Shellfish | Sodium in Beef | Sodium in Pork | Sodium in Poultry

Sodium in Fast Foods

McDonalds | Wendys | Taco Bell | Subway | Sonic | Long John Silvers | Pizza Hut | KFC |

 

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