Sodium in Breads, Bagels, Muffins, Cornbread

FOOD

SERVING SIZE & PREPARATION

SODIUM MILLIGRAMS

Bagel (Egg Base)

One small 3-inch bagel

348 mg

Bagel (Water Base)

One small 3-inch bagel

200 mg

Biscuit

Per 1 ounce

175 mg

Boston Brown Bread

1 slice (1.5 ounces)

115 mg

Bread Stick

1 small stick - about 1ounce

500 mg

Cornbread

2 X 2 square

285 mg

Croissant

1 small

450 mg

English Muffin

1 small

400 mg

French Bread

1 slice

200 mg

Pita Bread

1 kangaroo pocket

220 mg

Popover

1 small

90mg

Pumpernickel Bread

1 slice

185 mg

Raisin Bread

1 slice

95 mg

Rolls

1 small

100 mg

Rye Bread

1 slice

145 mg

Sourdough Bread

1 slice

145 mg

Spoonbread

1 cup

1,150 mg

White Bread

1 slice

280 mg

Whole Wheat Bread

1 slice

175 mg

Muffins

1 small

Blueberry     250 mg

Corn      200 mg

Vanilla     185 mg