Sodium in Breads, Bagels, Muffins, Cornbread

FOOD

SERVING SIZE & PREPARATION

SODIUM MILLIGRAMS

Bagel (Egg Base)

One small 3-inch bagel

348 mg

Bagel (Water Base)

One small 3-inch bagel

200 mg

Biscuit

Per 1 ounce

175 mg

Boston Brown Bread

1 slice (1.5 ounces)

115 mg

Bread Stick

1 small stick - about 1ounce

500 mg

Cornbread

2 X 2 square

285 mg

Croissant

1 small

450 mg

English Muffin

1 small

400 mg

French Bread

1 slice

200 mg

Pita Bread

1 kangaroo pocket

220 mg

Popover

1 small

90mg

Pumpernickel Bread

1 slice

185 mg

Raisin Bread

1 slice

95 mg

Rolls

1 small

100 mg

Rye Bread

1 slice

145 mg

Sourdough Bread

1 slice

145 mg

Spoonbread

1 cup

1,150 mg

White Bread

1 slice

280 mg

Whole Wheat Bread

1 slice

175 mg

Muffins

1 small

Blueberry     250 mg
Corn      200 mg
Vanilla     185 mg

Return to Sodium Index

Sodium Content of Basic Foods, Fast Foods, Beverages

Sodium content varies from product to product, recipe to recipe.

Sodium in Fruits, Pastas, Vegetables, Breads, Candy, Jams, Dairy, Oils

Sodium in Fruit | Sodium in Grains, Pasta, Cereals | Sodium in Vegetables | Sodium in Breads - Bagels, Rolls, Muffins, Cornbread | Sodium in Candy, Honey, Molasses, Sugar | Sodium in Relish, Mustard, Mayo, Catsup, Salad Dressings & Other Condiments | Sodium in Jams, Preserves & Bread Spreads | Sodium in Dairy Products - Cheese, Butter, Eggs, Whipped Toppings, Yogurt, Milk | Sodium in Oils

Sodium in Prepared Foods

Sodium in Breakfast Foods | Sodium in Popular Entrees - Enchiladas, Burgers, etc. | Sodium in Soups & Stews | Sodium in Popular Desserts

Sodium in Beverages, Juices, Drinks

Sodium in Alcoholic Beverages & Spirits | Sodium in Beer | Sodium in Carbonated Drink & Beverages | Sodium in Fruit & Vegetable Juice/Drinks | Sodium in Coffee, Tea, Miscellaneous Drinks

Sodium in Animal Protein Sources

Sodium in Fish & Shellfish | Sodium in Beef | Sodium in Pork | Sodium in Poultry

Sodium in Fast Foods

McDonalds | Wendys | Taco Bell | Subway | Sonic | Long John Silvers | Pizza Hut | KFC

 

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