Sodium in Soft Drinks, Soda Pops, Beverages

DRINK/BEVERAGE

SERVING SIZE & PREPARATION

NUTRITION NOTES

SODIUM MILLIGRAMS

Sodium in Apple Juice-Unsweetened

1 cup

Low in fat and sodium.  Good source of iron and potassium.

7 mg

Sodium in Carrot Juice

1 cup

Nutritional powerhouse; contains over 400% of the recommended daily allowance of Vitamin A. Good source of Vitamin C.  May help kidney stones from forming.

55 mg

Sodium in Club Soda

1 cup

Zingy, void of fat, sugar, cholesterol and alcohol.

75 mg

Sodium in Cocoa-Homemade

1 cup

Source of calcium.

150 mg

Sodium in Coffee

1 cup

Caffeine rich - about 102 mg per serving.  Wait 1 hour after eating before enjoying a cup of coffee or you will cut iron absorption in the body up to 40%.  Coffee also renders the B vitamin inactive.

 5 mg

Sodium in Cola

1 cup

Contains 9 teaspoons of sugar with no nutritional value.

15 mg

Sodium in Cranberry Juice Cocktail

1 cup

High in Vitamin C; may alleviate urinary track infections.

5 mg

Sodium in Cream Soda

1 cup

High in sugar; may contain salicylate.

45 mg

Sodium in Diet Soda

1 cup

Avoid if you have kidney issues.

55 mg

Sodium in Eggnog

1 cup

High in fat and calories.

75 mg

Sodium in Ginger Ale

1 cup

Contains 7 teaspoons of sugar per serving and may contribute to tooth rot.

25 mg

Sodium in Grape Soda

1 cup

Moderate sodium content; sugar rich.

55 mg

Sodium in Grape Juice

1 cup

Contains some potassium.

3 mg

Sodium in Grapefruit Juice

1 cup

Great source for Vitamin C.

2 mg

Sodium in Lemonade-Sweetened

1 cup

High in sugar but also high in Vitamin C.

7 mg

Sodium in Lemon-lime Soda

1 cup

Contains 9 teaspoons of sugar per serving with no nutritional value.

40 mg

Sodium in Malted Milk

1 cup

High in sodium and fat.

225 mg

Sodium in Orange Juice

1 cup

Fantastic source of Vitamin C.

2 mg

Sodium in Orange Soda

1 cup

High in sugar and pricey in the calorie arena.

45 mg

Sodium in Papaya Nectar

1 cup

Surprising source of iron.

15 mg

Sodium in Passion Fruit Juice

1 cup

Low in calories; good source of Vitamin C.

4 mg

Sodium in Peach Nectar

1 cup

Good fiber source and Vitamin C.

16 mg

Sodium in Pineapple Juice

1 cup

Unsweetened- rich in Vitamin C.

3 mg

Sodium in Prune Juice

1 cup

Rich in fiber and iron.

10 mg

Sodium in Root Beer

1 cup

Contains high amount of sugar.

50 mg

Sodium in Tea

1 cup

Contains about 1/2 the caffeine as coffee.  Acts as a diuretic; interferes with absorption of iron in the body.

5 mg

Sodium in Tea-Herbal

1 cup

Caffeine free.

2 mg

Sodium in Tomato Juice

1 cup

Good source of Vitamin C.

650 mg

Sodium in Sports Drink

1 cup

Low in calories; helps replace electrolytes.

95 mg

Sodium in Vegetable Juice

1 cup

Great source of Vitamin C.

675 mg

Sodium in Water

1 cup

Body booster!

2 mg