Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cucumber Diet

Low Cholesterol Diet

3 Day Tuna Diet

 

Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Picture of a Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Recommended Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

A Step-by-Step Weight Loss Plan

Busy Day Diet Planner

 

Reducing Body Fat

Amount of Time Required to Lose 20, 30 or More Pounds

How to Fight Weight Gain

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Body Fat: Basic Food Groups

How to Lose 10 Pounds

Low 10 Pounds In 2 Weeks

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

How to Keep Lost Weight Off Permanently

How to Boost Metabolism

Easy Tortilla Soup Recipe

Cutting Hotdog Calories

The Best 3 Day Diet Plan

The Natural Diet Plan

Fast Food Salads

The Food Pyramid

Soup, Cereal, Subs for Weight Loss

 

How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

Sodium: KFC Menu

Article by Diet Bites

Salt Content of Kentucky Fried Chicken Menu Items

Food: 1 Menu Item Unless Noted

Sodium mg's

Original Recipe Chicken Breast

1080

Extra Crispy Chicken Breast

1010

Crispy Strips - three

1130

Popcorn Chicken, large order

1480

Crispy Twister®

1380

Double Down With Original Fillet

1880

Chicken Pot Pie

1970

KFC Famous Bowls®; mashed potatoes with gravy

2130

Popcorn Chicken Box, Value Size

1850

Hot Wings® Value Box

1220

Fiery Buffalo Hot Wings® Value Box

1610

Honey BBQ Hot Wings® Value Box

1530

Grilled Drumstick Value Box

1090

Original Recipe Thigh Value Box

1540

Potato Wedges

810

BBQ Baked Beans

780

Biscuit

530

Country Fried Steak With Peppered White Gravy

800

Menu Item Above - without the gravy

640

Potato Salad

560

KFC® Gizzards

800

KFC® Livers

620

Jalapeno Peppers

480

 


 

KFC Calories

Crispy Twister®  - 600 kcals

Snacker - 320 kcals

Oven Roasted Twister® without Sauce - 330 kcals

 


Chicken Pot Pie - 770 kcals

Crispy Strips (3) - 350 kcals

Extra Crispy Chicken- Breast - 440 calories; Original contains 360

Extra Crispy Chicken- Drumstick - 160 calories; Original contains 130

Extra Crispy Chicken- Thigh - 370 calories; Original contains 330

Extra Crispy Chicken- Whole Wing - 170 calories; Original contains 130

KFC Famous Bowls™- Mashed Potato with Gravy - 740

Popcorn Chicken-Individual - 400 calories

Mashed Potatoes contains 110 calories; with gravy - 140

Mac & Cheese and the Coleslaw both contain 180 each

Biscuits contain 220 calories each

Honey BBQ Sandwich - 280 calories

FREE DIETS, DIETING TIPS   MORE

image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet

METABOLISM   MORE

image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism

FOOD PYRAMID   MORE

image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step

 

 

 

FREE DIET MENUS   MORE

image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans

HEALTH, VITAMINS, HERBS    MORE

image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting

LOW CALORIES RECIPES   MORE

images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes

 

BODY FAT, OBESITY   MORE

image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite

 

WEIGHT CHARTS, TOOLS   MORE

images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations

 

FAST FOOD CALORIES  MORE

image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Return to Sodium Index | Article Archives  |  Diet Bites  |  Site Disclaimer