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Review of the Russian Airforce Diet
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The Russian Airforce Diet Plan Guidelines:
Drink a minimum of four glasses of water or diet beverages per day.
Add any of the following in unlimited amounts to your meals: mustard, soy sauce, Worcestershire sauce, ketchup, vinegar (white or balsamic), salt, pepper, lemon, lime and herbs.
Day 1 of the Russian Airforce Diet Plan
Breakfast: coffee
Lunch: 1 tomato and 2 eggs any way you like
Dinner: 7 ounces of red meat and a green salad
Day 2 of the Russian Airforce Diet Plan
Breakfast: coffee plus either dry toast or 5 crackers
Lunch: 7 ounces of red meat plus a green salad
Dinner: 5 and 1/4 ounces of ham plus 1 cup of yogurt
Day 3 of the Russian Airforce Diet Plan
Breakfast: coffee plus either dry toast or 5 crackers
Lunch: 1 tomato and a green salad and 1 mandarin orange
Dinner: 3 and 1/2 ounces of ham and a small fruit salad and 2 eggs any way you like
Day 4 of the Russian Airforce Diet Plan
Breakfast: coffee plus either dry toast or 5 crackers
Lunch: 5 and 1/2 ounces of cheese plus 1 egg plus 1 carrot
Dinner: fruit salad and 1 cup of yogurt
Day 5 of the Russian Airforce Diet Plan
Breakfast: 5 and 1/4 ounces of ham plus 1 cup of carrots (you've got to be kidding!)
Lunch: 1 tomato and 7 ounces of broiled fish
Dinner: 1 and 3/4 ounces of red meat
Day 6 of the Russian Airforce Diet Plan
Breakfast: coffee plus either dry toast or 5 crackers
Lunch: 1/4 baked chicken plus a citrus fruit (orange/lemon/lime)
Dinner: 2 eggs and 1 cup of raw carrots
Day 7 of the Russian Airforce Diet Plan
Breakfast: coffee plus either dry toast or 5 crackers
Lunch: 7 ounces of red meat plus a citrus fruit
Dinner: anything you wish to eat in moderation but you cannot exceed 500 calories. WOW - an entire Poptart!
Repeat the entire diet for 7 more days.
This Diet Plan equals slow death and should never be taken seriously be anyone searching for a viable, healthy SAFE diet plan.
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