Body Works Quiz

Enhancing Your Health, Fitness, Diet & Weight Loss Knowledge

 Roll out the red carpet for the Body Works Fun Quiz! Can you get seven out of seven? Get your bottle of white-out ready for your screen and let’s get cracking. By the way, take the quiz as many times as you like! There is strength in numbers...

1. A fat-free diet is the best.

True

False

2. The ideal number for total blood cholesterol should range between:

400 - 1,000

100 - 199

3. The sole contributor of high cholesterol is determined by a person's food intake.

True

False

4. Only overweight people get diabetes.

True

False

5. A person would be wise in choosing fish every day as their meat choice.

True

False

6. Overeating is just one factor that contributes to weight gain.

True

False

7. One 2-ounce pickle contains about the same amount of sodium as 4 ounces of cheese nachos.

True

False

HOW DID YOU DO?

7 Correct Answers - Excellent!  You must be a brain surgeon.  Go enjoy a juicy red apple!

4- 6 Correct Answers - Good! Odds are, you would make a great chess player.  Go enjoy a Golden Delicious apple!

1-3 Correct Answers - Fair.  Take 1 multi-vitamin and continue to visit Diet Bites daily.  Go enjoy a Granny Smith apple!

0 Correct Answers - Retake the test.  No peeking! Go enjoy a juicy red apple!  Be sure and check for worms. (in the apple)