Diet Indian Honey Corn Pudding Recipe for Dieters

This is an ultra quick, ultra easy recipe for low calorie corn pudding which can be cooked in the microwave.

We've left out the sugar substitutes in this Diet Bites original recipe and inserted a dose of healthy honey.

We also left out the salt because we used canned creamed corn which is quite adequate in sodium content. Perhaps a bit too adequate - so if available, opt for the sodium reduced varieties.

This recipe contains only 6 ingredients - and odds are that you probably already have them all in your pantry.

Another great thing about this corn pudding recipe is that the ingredients do not have to be exacto - so feel free to modify.

For example, if you like a firmer corn pudding, add a bit more flour.

If you desire a sweeter corn pudding, add a bit more honey - and so forth.

This entire recipe contains about 900 calories and makes six generous servings for about 150 calories each.

We have posted the data for the traditional homemade version below which contains more calories per serving than our version; ours contains about one half the caloric values and this is due to use of honey over sugar, as well as the splash of skim milk.

Traditional corn pudding recipes tend to be heavy-handed where sugar grams are involved, and the base is often build around rich cream rather than reduced fat versions.

Diet Indian Honey Corn Pudding Recipe Ingredients

Low Fat, Low Calorie Recipe Ingredients

3/4 Cup of All Purpose Flour which contains about 400 calories per cup, therefore we're using about 300

1 Can of Creamed Corn (about 1 1/2 cups) - our can contains 350 calories

2 Tablespoons of Honey, 100 calories - and if possible, opt for local honey to combat allergies

1 Teaspoon of Baking Powder

1/4 Cup of Skim Milk, about 20 tiny calories

2 Eggs or egg substitute can be used if cholesterol is a concern, 140 calories

Diet Indian Honey Corn Pudding Recipe Ingredients

Simply mix all of the ingredients and bake at 350 degrees until golden brown.

Nutrition Facts, Calories in Indian Corn Pudding

One of the most natural foods in America - dried yellow corn, was a staple (and currently continues to be) of the Northern Plains American Indians. It is used to prepare traditional Indian Corn Pudding.

Nutritional Elements	Units	100 grams	1 cup	1 scoop, 167 g
Energy, Calories	kcals	131	328	219
Protein	g	4.42	11.05	7.38
Total Fat	g	5.04	12.60	8.42
Carbohydrates	g	16.97	42.42	28.34
Fiber, Dietary	g	1.2	3.0	2.0
Sugars	g	6.59	16.48	11.01
Saturated Fat	g	2.451	6.128	4.093
Monounsaturated Fat	g	1.499	3.748	2.503
Polyunsaturated Fat	g	0.550	1.375	0.919
Trans Fat	g	0.093	0.232	0.155
Cholesterol	mg	72	180	120

 

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