How Much Protein Do You Need Each Day?

Recommended Protein Servings Based on 3,000 Calories Per Day Diet

The recommended servings for protein based on a 3,000 calorie diet is 7 ounces.


Protein Serving Notes:
- 1 ounce of meat (beef, chicken, pork, turkey, fish) equals 1 ounce - 1 egg equals 1 ounce - 1/4 cup of cooked dry beans equals 1 ounce - 1 Tablespoon of peanut butter equals 1 ounce - 1/2 ounce of nuts and/or seeds equals 1 ounce

More Food Group Information for Daily Recommended Servings

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3,000 Calorie Daily Diet

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How Many Dairy Servings Do You Need Per Day?
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How Much Oil/Fats Do You Need Per Day?
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How Many Discretionary Calories Do You Need Per Day?
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Return to Pyramid Diet Index

More Daily Diets Based on Calories

Example of 1,200 Calorie Diet | Example of 1,400 Calorie Diet | Example of 1,600 Calorie Diet | Example of 1,800 Calorie Diet

Example of 2,000 Calorie Diet | Example of 2,200 Calorie Diet | Example of 2,400 Calorie Diet | Example of 2,600 Calorie Diet

Example of 2,800 Calorie Diet | Example of 3,000 Calorie Diet | Example of 3,200 Calorie Diet

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