How Much Protein Do You Need Each Day?

Recommended Protein Servings Based on 2,200 Calories Per Day Diet

The recommended servings for protein based on a 2,200 calorie diet is 6 ounces.


Protein Serving Notes:
- 1 ounce of meat (beef, chicken, pork, turkey, fish) equals 1 ounce - 1 egg equals 1 ounce - 1/4 cup of cooked dry beans equals 1 ounce - 1 Tablespoon of peanut butter equals 1 ounce - 1/2 ounce of nuts and/or seeds equals 1 ounce

More Food Group Information for Daily Recommended Servings

How Many Fruits Do You Need Per Day?
2,200 Calorie Daily Diet

How Many Vegetables Do You Need Per Day?
2,200 Calorie Daily Diet

How Many Grains Do You Need Per Day?
2,200 Calorie Daily Diet

How Many Dairy Servings Do You Need Per Day?
2,200 Calorie Daily Diet

How Much Oil/Fats Do You Need Per Day?
2,200 Calorie Daily Diet

How Many Discretionary Calories Do You Need Per Day?
2,000 Calorie Daily Diet

Return to Pyramid Diet Index

More Daily Diets Based on Calories

Example of 1,200 Calorie Diet | Example of 1,400 Calorie Diet | Example of 1,600 Calorie Diet | Example of 1,800 Calorie Diet

Example of 2,000 Calorie Diet | Example of 2,200 Calorie Diet | Example of 2,400 Calorie Diet | Example of 2,600 Calorie Diet

Example of 2,800 Calorie Diet | Example of 3,000 Calorie Diet | Example of 3,200 Calorie Diet

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