Diet Bites

Food Pyramid Diet for

Healthy Weight Loss

 

"A diet mirrored off the Official Food Pyramid is the cat's meow!"
 

 

 

Breakfast - Example of Reduced Calorie Menu.- continue

Lunch - Example of Reduced Calorie Menu.- continue

Dinner - Example of Reduced Calorie Menu.- continue

Example of 1,200 Calorie Diet
Example of 1,400 Calorie Diet
Example of 1,600 Calorie Diet
Example of 1,800 Calorie Diet
Example of 2,000 Calorie Diet
Example of 2,200 Calorie Diet
Example of 2,400 Calorie Diet
Example of 2,600 Calorie Diet
Example of 2,800 Calorie Diet
Example of 3,000 Calorie Diet

Example of 3,200 Calorie Diet

How Many Calories Do You Need Per Day?

Recommended Calorie Needs for Individuals Weighing:

102-110 pounds

111-120 pounds

121-130 pounds

131-140 pounds

141-150 pounds

151-160 pounds

161-170 pounds

171-180 pounds

181-190 pounds

191-200 pounds

201-210 pounds

211-220 pounds

221-230 pounds

231-240 pounds

241-250 pounds

View Entire Calorie Needs Index & Information

Weight Gain Chart

img4.gifClick Here to View Menu for Chart 2 Weighing in at a Hefty 3,590 Calories

The Dieter's Food Pyramid
Click for Question 1 Answers & a Picture of a Diet Food Pyramid
Click for Question 3 Answers - Includes 2 Comparison Diets From the Food Pyramid
The Pyramid Diet Index 
Picture of Food Pyramid Containing Maximum Daily Servings - 1,810 Calories
 
Picture of Food Pyramid Containing Maximum Daily Servings - 3,590 Calories

Fred Learns About the Food Pyramid - Want quick yet healthy weight loss like Fred?  Then this article was written just for you!  click to continue

Eliminating One Food - We've all heard it - it's been around for years now.  "If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...)  click to continue

img5.gifIs Your Diet Glass Half-Empty or Half-Full? - The importance of keeping dieting positive for weight loss results.   click to continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue

Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy....  Remember how you used to grab onto food, completely ignoring your knife and fork?  It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue

Diet & Activity Recommendations

Calories Based on Age & Activity Level Comparison

Asian Food Pyramid

Vegetarian Food Pyramid

The Food Pyramid, Weight Loss & Your Diet

Day 1 of the Food Pyramid Diet

Day 2 of the Food Pyramid Diet

Day 3 of the Food Pyramid Diet

Strengthening Your Diet Chain

Prepare for Your Diet

Latin American Food Pyramid

Why So Many Food Pyramids?

How Most Diets End

Example of a Dieter's Menu Based on the Food Pyramid

Diet Stink

Weight Loss Pyramid

Example of Children's Food Pyramid

How Many Calories Per Day Based on Age, Sex

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Diet Bites, The Pyramid Diet
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Obesity Statistics - continue

BMI Chart - continue