Food Pyramid Diet for Healthy Weight Loss

Breakfast - Example of Reduced Calorie Menu.- continue

Lunch - Example of Reduced Calorie Menu.- continue

Dinner - Example of Reduced Calorie Menu.- continue

Example of 1,200 Calorie Diet
Example of 1,400 Calorie Diet
Example of 1,600 Calorie Diet
Example of 1,800 Calorie Diet
Example of 2,000 Calorie Diet
Example of 2,200 Calorie Diet
Example of 2,400 Calorie Diet
Example of 2,600 Calorie Diet
Example of 2,800 Calorie Diet
Example of 3,000 Calorie Diet

Example of 3,200 Calorie Diet

How Many Calories Do You Need Per Day?

Recommended Calorie Needs for Individuals Weighing:

102-110 pounds

111-120 pounds

121-130 pounds

131-140 pounds

141-150 pounds

151-160 pounds

161-170 pounds

171-180 pounds

181-190 pounds

191-200 pounds

201-210 pounds

211-220 pounds

221-230 pounds

231-240 pounds

241-250 pounds

View Entire Calorie Needs Index & Information

Weight Gain Chart

Food Pyramid Diet Plans

"A diet mirrored off the Official Food Pyramid is the cat's meow!

img4.gifClick Here to View Menu for Chart 2 Weighing in at a Hefty 3,590 Calories

The Dieter's Food Pyramid
Click for Question 1 Answers & a Picture of a Diet Food Pyramid
Click for Question 3 Answers - Includes 2 Comparison Diets From the Food Pyramid
The Pyramid Diet Index 
Picture of Food Pyramid Containing Maximum Daily Servings - 1,810 Calories
 
Picture of Food Pyramid Containing Maximum Daily Servings - 3,590 Calories

 


Fred Learns About the Food Pyramid

Eliminating One Food

Is Your Diet Glass Half-Empty or Half-Full?

Diet & Activity Recommendations

Calories Based on Age & Activity Level Comparison

Asian Food Pyramid

Vegetarian Food Pyramid

The Food Pyramid, Weight Loss & Your Diet

Day 1 of the Food Pyramid Diet

Day 2 of the Food Pyramid Diet

Day 3 of the Food Pyramid Diet

Strengthening Your Diet Chain

Prepare for Your Diet

Latin American Food Pyramid

Why So Many Food Pyramids?

Example of a Dieter's Menu Based on the Food Pyramid

Diet Stink

Weight Loss Pyramid

Example of Children's Food Pyramid

How Many Calories Per Day Based on Age, Sex

Weight Gain Causes  | Site Map  |  Diet Bites  |  Site Disclaimer

 

Obesity Statistics - continue

BMI Chart - continue