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10 Free Diet Plans   A Step-by-Step Weight Loss Plan   How Many Calories in a Pound?   The Food Pyramid | Do Fat Genes Equal Fat Jeans

Food Pyramid Diet Plans

"A diet mirrored off the Official Food Pyramid is the cat's meow!

Article by Diet Bites


Food Pyramid Diet for Healthy Weight Loss

If you are seeking more information on losing weight by using the official American Food Pyramid - then you've just hit the jackpot. We have a plethora of tips that can assist in trimming the fat from your eating plan - in turn, trimming them from the body.

And because Diet Bites has always used the official Food Pyramid as the standard in creating diet plans, data charts and other elements related to losing pounds, then the weight will come off safely.

Therefore, let's reach into our bag of excellent tips and start pulling them out, shall we?

The following articles relate to setting fitness goals:

Weight Gain Chart: You'll need to identify hot spots in your current eating plan that may be contributing to weight gain issues. This article deals with the most common triggers.

Now let's view examples of eating plans containing different energy values; the plan that you choose should contain sufficient kcals to meet your body's nutritional needs: Example of 1,200 Calorie Diet | 1400 Calorie Diet | 1600 Calorie Diet | 1800 Calorie Diet | 2000 Calorie Diet | 2200 Calorie Diet | 2400 Kcals | 2600 Kcals |  2800 Kcals | 3000 Kcals | 3200 Kcals

Let's look at a visual example, including other elements related to the pyramid:

Picture of Food Pyramid Containing Maximum Daily Servings - 1,810 Calories | 3950 Calorie Menu

The Dieter's Food Pyramid | Picture of a Diet Food Pyramid | Comparison Diets From the Food Pyramid | The Pyramid Diet Index 

Fred Learns About the Food Pyramid  | Diet & Activity Recommendations

Now let's examine elements of losing related to calories; how many do you need per day? Choose your current weight to determine daily values:

102-110 pounds | 111-120 pounds | 121-130 pounds | 131-140 pounds | 141-150 pounds | 151-160 pounds | 161-170 pounds

171-180 pounds | 181-190 pounds | 191-200 pounds | 201-210 pounds | 211-220 pounds | 221-230 pounds | 231-240 | 241-250

Calorie Needs Index & Information | Calories Based on Age & Activity Level Comparison | Kcals Based on Age, Gender

There are many different types of modules which are used as healthy patterns for both losing and maintaining weight. In addition, we have information on numerous eating plans - as well as tips and free dieting information, including menus:

Asian Food Pyramid | Vegetarian Food Pyramid | The Food Pyramid, Weight Loss & Your Diet | Day 1 of the Food Pyramid Diet

Latin American Food Pyramid | Why So Many Food Pyramids? | Example of a Dieter's Menu Based on the Food Pyramid

Weight Loss Pyramid | Example of Children's Food Pyramid | Eliminating One Food | Is Your Diet Glass Half-Empty or Half-Full?

Diet Stink | Strengthening Your Diet Chain | Prepare for Your Diet

Pyramid Diet Index |  Body Fat Index of Articles | Index-Activities & Calories Expended

Daily Recommended Servings Based on Calories in the Daily Diet

1,200 Calorie Daily Diet

Dairy Servings 1,200 Calorie Daily Diet
Extra Calories/Discretionary Calories 1,200 Calorie Daily Diet

Fats & Oils 1,200 Calorie Daily Diet

Fruit Servings 1,200 Calorie Daily Diet

Grain Servings 1,200 Calorie Daily Diet

Protein Servings 1,200 Calorie Daily Diet

Vegetable Servings 1,200 Calorie Daily Diet

1,400 Calorie Daily Diet

Dairy Servings 1,400 Calorie Daily Diet
Extra Calories/Discretionary Calories 1,400 Calorie Daily Diet

Fats & Oils 1,400 Calorie Daily Diet

Fruit Servings 1,400 Calorie Daily Diet

Grain Servings 1,400 Calorie Daily Diet

Protein Servings 1,400 Calorie Daily Diet

Vegetable Servings 1,400 Calorie Daily Diet

1,600 Calorie Daily Diet

Dairy Servings 1,600 Calorie Daily Diet
Extra Calories/Discretionary Calories 1,600 Calorie Daily Diet

Fats & Oils 1,600 Calorie Daily Diet

Fruit Servings 1,600 Calorie Daily Diet

Grain Servings 1,600 Calorie Daily Diet

Protein Servings 1,600 Calorie Daily Diet

Vegetable Servings 1,600 Calorie Daily Diet

1,800 Calorie Daily Diet

Dairy Servings 1,800 Calorie Daily Diet
Extra Calories/Discretionary Calories 1,800 Calorie Daily Diet

Fats & Oils 1,800 Calorie Daily Diet

Fruit Servings 1,800 Calorie Daily Diet

Grain Servings 1,800 Calorie Daily Diet

Protein Servings 1,800 Calorie Daily Diet

Vegetable Servings 1,800 Calorie Daily Diet

2,000 Calorie Daily Diet

Dairy Servings 2,000 Calorie Daily Diet
Extra Calories/Discretionary Calories 2,000 Calorie Daily Diet

Fats & Oils 2,000 Calorie Daily Diet

Fruit Servings 2,000 Calorie Daily Diet

Grain Servings 2,000 Calorie Daily Diet

Protein Servings 2,000 Calorie Daily Diet

Vegetable Servings 2,000 Calorie Daily Diet

2,200 Calorie Daily Diet

Dairy Servings 2,200 Calorie Daily Diet
Extra Calories/Discretionary Calories 2,200 Calorie Daily Diet

Fats & Oils 2,200 Calorie Daily Diet

Fruit Servings 2,200 Calorie Daily Diet

Grain Servings 2,200 Calorie Daily Diet

Protein Servings 2,200 Calorie Daily Diet

Vegetable Servings 2,200 Calorie Daily Diet

2,400 Calorie Daily Diet

Dairy Servings 2,400 Calorie Daily Diet
Extra Calories/Discretionary Calories 2,400 Calorie Daily Diet

Fats & Oils 2,400 Calorie Daily Diet

Fruit Servings 2,400 Calorie Daily Diet

Grain Servings 2,400 Calorie Daily Diet

Protein Servings 2,400 Calorie Daily Diet

Vegetable Servings 2,400 Calorie Daily Diet

2,600 Calorie Daily Diet

Dairy Servings 2,600 Calorie Daily Diet
Extra Calories/Discretionary Calories 2,600 Calorie Daily Diet

Fats & Oils 2,600 Calorie Daily Diet

Fruit Servings 2,600 Calorie Daily Diet

Grain Servings 2,600 Calorie Daily Diet

Protein Servings 2,600 Calorie Daily Diet

Vegetable Servings 2,600 Calorie Daily Diet

2,800 Calorie Daily Diet

Dairy Servings 2,800 Calorie Daily Diet
Extra Calories/Discretionary Calories 2,800 Calorie Daily Diet

Fats & Oils 2,800 Calorie Daily Diet

Fruit Servings 2,800 Calorie Daily Diet

Grain Servings 2,800 Calorie Daily Diet

Protein Servings 2,800 Calorie Daily Diet

Vegetable Servings 2,800 Calorie Daily Diet

3,000 Calorie Daily Diet

Dairy Servings 3,000 Calorie Daily Diet
Extra Calories/Discretionary Calories 3,000 Calorie Daily Diet

Fats & Oils 3,000 Calorie Daily Diet

Fruit Servings 3,000 Calorie Daily Diet

Grain Servings 3,000 Calorie Daily Diet

Protein Servings 3,000 Calorie Daily Diet

Vegetable Servings 3,000 Calorie Daily Diet

3,200 Calorie Daily Diet

Dairy Servings 3,200 Calorie Daily Diet
Extra Calories/Discretionary Calories 3,200 Calorie Daily Diet

Fats & Oils 3,200 Calorie Daily Diet

Fruit Servings 3,200 Calorie Daily Diet

Grain Servings 3,200 Calorie Daily Diet

Protein Servings 3,200 Calorie Daily Diet

Vegetable Servings 3,200 Calorie Daily Diet

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