How Many Grain Servings Do You Need Each Day?

Recommended Grain Servings Based on 3,200 Calories Per Day Diet

The recommended servings for grains based on a 3,200 calorie diet is 10 ounces.

Grain Serving Notes:
- Includes oats, barley, rice, wheat, cornmeal, bread, pasta, oatmeal, cereal, tortillas, grits - 1 slice of bread equals 1 ounce from the Grain Group - 1/2 cup of cooked pasta, rice or cereal equals 1 ounce from the Grains Group - 1/2 of grains consumed should be whole grains

More Food Group Information for Daily Recommended Servings

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3,200 Calorie Daily Diet

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3,200 Calorie Daily Diet

How Many Dairy Servings Do You Need Per Day?
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Return to Pyramid Diet Index

More Daily Diets Based on Calories

Example of 1,200 Calorie Diet | Example of 1,400 Calorie Diet | Example of 1,600 Calorie Diet | Example of 1,800 Calorie Diet

Example of 2,000 Calorie Diet | Example of 2,200 Calorie Diet | Example of 2,400 Calorie Diet | Example of 2,600 Calorie Diet

Example of 2,800 Calorie Diet | Example of 3,000 Calorie Diet | Example of 3,200 Calorie Diet

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