How Many Grain Servings Do You Need Each Day?

Recommended Grain Servings Based on 2,000 Calories Per Day Diet


The recommended servings for grains based on a 2,000 calorie diet is 6 ounces.

Grain Serving Notes:
 
- Includes oats, barley, rice, wheat, cornmeal, bread, pasta, oatmeal, cereal, tortillas, grits
 
- 1 slice of bread equals 1 ounce from the Grain Group
 
- 1/2 cup of cooked pasta, rice or cereal equals 1 ounce from the Grains Group
 
- 1/2 of grains consumed should be whole grains

 



More Food Group Information for Daily Recommended Servings
 
How Much Protein Do You Need Per Day?
2,000 Calorie Daily Diet
 
How Many Vegetables Do You Need Per Day?
2,000 Calorie Daily Diet
How Many Fruits Do You Need Per Day?
2,000 Calorie Daily Diet
 
How Many Dairy Servings Do You Need Per Day?
2,000 Calorie Daily Diet
 
How Much Oil/Fats Do You Need Per Day?
2,000 Calorie Daily Diet
 
How Many Discretionary Calories Do You Need Per Day?
2,000 Calorie Daily Diet

  Return to Pyramid Diet Index

More  Daily Diets Based on Calories

Example of 1,200 Calorie Diet | Example of 1,400 Calorie Diet | Example of 1,600 Calorie Diet | Example of 1,800 Calorie Diet

Example of 2,000 Calorie Diet | Example of 2,200 Calorie Diet | Example of 2,400 Calorie Diet | Example of 2,600 Calorie Diet

Example of 2,800 Calorie Diet | Example of 3,000 Calorie Diet | Example of 3,200 Calorie Diet

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