How Many Fruits Do You Need Each Day?

Recommended Fruit Servings Based on 3,000 Calories Per Day Diet

The recommended servings for fruit based on a 3,000 calorie diet is 2.5 cups.


Fruits Serving Notes:
- What forms of fruit count towards the daily recommended serving? Fresh, frozen, canned, dried, and juice. - 1 cup of 100% fruit juice equals 1 cup of fruit from the Fruit Group

More Food Group Information for Daily Recommended Servings

How Much Protein Do You Need Per Day?
3,000 Calorie Daily Diet

How Many Vegetables Do You Need Per Day?
3,000 Calorie Daily Diet

How Many Grains Do You Need Per Day?
3,000 Calorie Daily Diet

How Many Dairy Servings Do You Need Per Day?
3,000 Calorie Daily Diet

How Much Oil/Fats Do You Need Per Day?
3,000 Calorie Daily Diet

How Many Discretionary Calories Do You Need Per Day?
3,000 Calorie Daily Diet

Return to Pyramid Diet Index

More Daily Diets Based on Calories

Example of 1,200 Calorie Diet | Example of 1,400 Calorie Diet | Example of 1,600 Calorie Diet | Example of 1,800 Calorie Diet

Example of 2,000 Calorie Diet | Example of 2,200 Calorie Diet | Example of 2,400 Calorie Diet | Example of 2,600 Calorie Diet

Example of 2,800 Calorie Diet | Example of 3,000 Calorie Diet | Example of 3,200 Calorie Diet

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