The Food Pyramid Diet - Example Menu for Day 3

Fred Learns About the Food Pyramid - Want quick yet healthy weight loss like Fred? Then this article was written just for you! click to continue

Eliminating One Food - We've all heard it - it's been around for years now. " If you will eliminate just one stick of gum a day from your diet, you will lose 3 pounds in one year!' (or just one cookie, one soda, etc...) click to continue

Is Your Diet Glass Half-Empty or Half-Full? - The importance of keeping dieting positive for weight loss results. click to continue

I'll Go On a Diet Tomorrow - Most of us are far too friendly with cupid's chocolates, we give way too much thanks to Grandma's turkey dinner on Thanksgiving Day and we even go hog wild on Groundhog's Day. Please pass the biscuits and red eye gravy.... click to continue

The Food Pyramid Diet - Example Menu for Day 3

Based on Daily Recommendations of the USDA Food Pyramid

Example of Diet Menu 3, Based on the Official Food Pyramid of the USDA

Breakfast - 1 cup of skim milk, 1 slice of whole grain bread, 1 omelet with mushrooms, green peppers, chopped onion, grated cheese and lean ham using skim milk, salt and pepper 1 cup of fruit OR 1 piece of fruit.

Mid-Morning Snack - 1 cup of fruit OR 1 piece of fruit

Lunch Brigade - 1 cup of whole grain pasta with 1/2 cup of tomato-based sauce with lean meat. Add 1 garlic breadstick, 1 cup of beets, 1/2 cup of corn, and 1 cup of fruit OR 1 piece of fruit

Dinner - 3 ounces of sirloin steak, large side salad with dressing, 1 whole grain roll, 1/2 cup of brown rice, 1 cup of skim milk, 1 cup of fruit OR 1 piece of fruit

Evening or Bedtime Snack - 1 cup of fruit OR 1 piece of fruit

Navigate the Food Pyramid Diet

Lose Weight by Reintroducing the Knife & Fork Into Your Diet - Let's take a moment to think back to your infancy.... Remember how you used to grab onto food, completely ignoring your knife and fork? It's the main reason that mommy purchased the Tweety & Sylvester feeding set.... click to continue

Body Frame Size - Quick method for determining your body's frame size. Click here to continue

Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know. That's the problem with 'Diets'. They are all so scary - no fun, no fun at all.

And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue

Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight. She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek. click to continue