Daily Calorie Need Recommendations

The Diets below are based on calorie intake and contain the recommended food allowances as recommended by the USDA (how many fruits, vegetables, grains, fats, etc.)

1,200 Calorie Diet

1,400 Calorie Diet

1,600 Calorie Diet

1,800 Calorie Diet

2,000 Calorie Diet

2,200 Calorie Diet

2,400 Calorie Diet

2,600 Calorie Diet

2,800 Calorie Diet

3,000 Calorie Diet

3,200 Calorie Diet

Return to Pyramid Diet Index

*Information based on information from the USDA and are estimated calorie needs.

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