How Much Fat in the Daily Diet Do You Need?

Recommended Fat Servings Based on 3,000 Calories Per Day Diet

The recommended amount of fat and oil based on a 3,000 calorie diet is 10 teaspoons.

Fat & Oil Serving Notes:

- Includes oils that retain liquid state at room temperature such as canola, sunflower, olive oil, corn oil, soybean oil.

- Includes foods high in oil such as certain species of fish, avocados, nuts & olives.

- Includes processed foods such as Mayo, salad dressings and soft margarine are chiefly oil.

More Food Group Information for Daily Recommended Servings

How Much Protein Do You Need Per Day?
3,000 Calorie Daily Diet

How Many Vegetables Do You Need Per Day?
3,000 Calorie Daily Diet

How Many Grains Do You Need Per Day?
3,000 Calorie Daily Diet

How Many Dairy Servings Do You Need Per Day?
3,000 Calorie Daily Diet

How Many Fruit Servings Do You Need Per Day?
3,000 Calorie Daily Diet

How Many Discretionary Calories Do You Need Per Day?
3,000 Calorie Daily Diet

Return to Pyramid Diet Index

More Daily Diets Based on Calories

Example of 1,200 Calorie Diet | Example of 1,400 Calorie Diet | Example of 1,600 Calorie Diet | Example of 1,800 Calorie Diet

Example of 2,000 Calorie Diet | Example of 2,200 Calorie Diet | Example of 2,400 Calorie Diet | Example of 2,600 Calorie Diet

Example of 2,800 Calorie Diet | Example of 3,000 Calorie Diet | Example of 3,200 Calorie Diet

Return Home to Diet Bites > Return to Body Fat Index of Articles > Master Site Map

Be a Loser | It's the Little Things That Count | Obesity Risk Factors | The Lost Legume | Basil's House of Herbs | The Red Hot Pepper

Relaxation Therapy | Do Fat Genes Equal Fat Jeans | Beat Weight Loss With Healthy Beets | Getting Bored Dieting?

Diet Bites™
Why Buy the Cow When You Can Get the Skimmed Milk for Free?
Copyrighted Sky At Dawn Publishing - All Rights Reserved
Diet Bites is a Trademark