How Much Fat in the Daily Diet Do You Need?

Recommended Fat Servings Based on 2,800 Calories Per Day Diet

The recommended amount of fat and oil based on a 2,800 calorie diet is 8 teaspoons.

Fat & Oil Serving Notes:

- Includes oils that retain liquid state at room temperature such as canola, sunflower, olive oil, corn oil, soybean oil.

- Includes foods high in oil such as certain species of fish, avocados, nuts & olives.

- Includes processed foods such as Mayo, salad dressings and soft margarine are chiefly oil.

More Food Group Information for Daily Recommended Servings

How Much Protein Do You Need Per Day?
2,800 Calorie Daily Diet

How Many Vegetables Do You Need Per Day?
2,800 Calorie Daily Diet

How Many Grains Do You Need Per Day?
2,800 Calorie Daily Diet

How Many Dairy Servings Do You Need Per Day?
2,800 Calorie Daily Diet

How Many Fruit Servings Do You Need Per Day?
2,800 Calorie Daily Diet

How Many Discretionary Calories Do You Need Per Day?
2,800 Calorie Daily Diet

Return to Pyramid Diet Index

More Daily Diets Based on Calories

Example of 1,200 Calorie Diet | Example of 1,400 Calorie Diet | Example of 1,600 Calorie Diet | Example of 1,800 Calorie Diet

Example of 2,000 Calorie Diet | Example of 2,200 Calorie Diet | Example of 2,400 Calorie Diet | Example of 2,600 Calorie Diet

Example of 2,800 Calorie Diet | Example of 3,000 Calorie Diet | Example of 3,200 Calorie Diet

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