Example of a 2800 Calorie Diet
Article by Diet Bites
The 2800 kcal diet may is filled with about 2.5 cups of fruit, 3.5 cups of vegetables, about ten ounces of grain, seven ounces of meat, beans, eggs, nuts, seeds and nut butters as well as three cups of dairy.
So many good things are waiting to come your way once the pounds start dropping off; a few include:
The vital organs of the body will be able to perform more efficiently without all that excess fat squeezing the life out of them.
Mental fog is often associated with weight gain but it is also a resulting factor of skipping meals. While it may be commonly assumed that overweight individuals never miss a meal, a good many gain weight by doing just that. They become famished by the time that the next meal arrives and end up bingeing.
When they introduce a healthy eating plan into their life, mental fog generally fades significantly - along with bingeing as meal times are planned, as well as the foods chosen.
When daily recommended servings are met, bone health sees a dramatic improvement in many individuals. Exercise not only strengthens our bones - it makes them a bit larger so that they stand-up to pressure.
Breakfast: Eggs, Ham & Fresh Fruit
1 scrambled egg
Lunch Menu: Soup & Hearty Wrap
1 serving of beef barley soup
Lavish bread is generally found in the deli section of the market. It is a very thin soft bread that works well in wrap recipes. To prepare, simply mix the vegetables, meat and cheese with the dressing and use it to fill the two wraps. Lavish bread can be enjoyed in its fresh state or it can be warmed.
Dinner Menu: Roasted Chicken Dinner
Small roasted breast from any type of poultry up to three ounces
Add these snacks throughout your day: any variety of apple, two cups of any variety of melon and a serving of low fat chocolate milk.