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Example of a 2600 Calorie Diet
Article by Diet Bites
The 2600 kcal diet may is getting up stream in energy values. It is best suited for those dieters who have a larger body frame size and who engage in an active lifestyle.
What are some of the benefits associated with dropping unhealthy pounds?
Issues with bloating, gas, indigestion, heartburn - all of these common ailments which are triggered by overeating may go away entirely. If you currently suffer from any of these, losing just a few pounds may equal significant relief.
Risks for certain types of cancer, stroke, heart disease, diabetes, and respiratory issues will be cut substantially.
If you find yourself running to the powder room several times throughout the day, as those pounds come off - you're likely to find less of a need to do such. With less food going into the body's system, there is less waste to get rid of.
Breakfast: Grits & Fresh Fruit
1 serving of grits
Lunch Menu: Potato Soup & Open Faced Bacon Sandwich
1 serving of potato soup
If you wish you can prepare a homemade version of potato soup. Simply boil the peeled potatoes, drain and slightly smash. Add a bit of milk along with salt and pepper. If you have leftover mashed potatoes, just add milk to make a soup as thin or as thick as you wish. Heat and eat.
As to preparing the Bacon Sandwich, prepare 2-3 strips of bacon in the microwave using paper towels to catch the excess oil. Toast a slice of bread or the bottom (or top) of a bun or roll in the oven or on the stove top using reduced fat margarine. Once the bread has reached a golden brown state, remove and top immediately with the bacon and a slice of cheese. You will need to break the bacon strips in half in order to get them to fit onto the bread. Return to the oven if necessary in order to melt the cheese.
Also enjoy the vegetable selection on the side with light dressing.
Daily Servings Required From Food Pyramid for 2600 Calorie Diet Plan
Dinner Menu: Tacos, Rice & Refried Beans
3 ounces of extra lean ground beef
Prepare the ground beef, seasoning it with the chili powder and cumin. Serve with the mix of vegetables in the corn shells. Serve with the side of rice.
Add the following to your snack times: banana, pear and one cup of your favorite grapes.